150,000-199,999 SparkPoints 158,989


Anyone Else Jonesing For More Jillian Michaels Pods?
Saturday, May 02, 2009      0 comments

Found 'em! KFI and iTunes have her show going back to around November 2008, and I've since burned through those, but a little searching brought me to: http://lexington.dailysplice.c
om/SUNDAY-episodes?page=12 It has the whole Sunday slew of... Read more
Inspiration - Check Out "The Anti Jared"
Wednesday, April 29, 2009      0 comments

For Anyone With Waning Weight Loss Mojo Go Check Out Tony P's Blog At http://theantijared.blogspot.c
om Follow His Journey Going From Over 400 To 200 With Pics And His Personal Insights. This Guy Is A Chef So If He Can Do It...... Read more
Joke of the Day
Thursday, April 23, 2009      3 comments

Dick Cheney walks into the Oval Office and sees The President whooping and hollering. "What's the matter, Mr. President?" The Vice President inquired. "Nothing at all, boss. I just done finished a jigsaw puzzle in record time!" The Pres... Read more
Song Recommendation "Walking on Air" by Kerli Koiv
Sunday, April 12, 2009      0 comments

Moody and Inspirational! Good stuff. Check out "Roche" by Sebastien Tellier to use when stretching or just chillin. Enjoy.... Read more
Lost Weight...No Reward Offered.
Wednesday, April 08, 2009      1 comments

If you find my lost pounds they're yours to keep. Might make good kindling or insulation. Wouldn't it be cool if they could metaphysically "beam" your unwanted fat to a person in need. Think about it, If you had too much butt you could sign u... Read more
Bump Your Water...With Lemon
Monday, April 06, 2009      1 comments

Hey! Something I've Been Doing Lately Is Putting Lemon In My Water To Kick It Up A Notch. So Far So Good And I'm Not Even Using Any Sweetners. I Swear, Fresh Lemon Has Its Own Sweetness. Some Pluses: You Get Some Vitamin C And They Smell Goo... Read more
Break The Inertia
Friday, April 03, 2009      0 comments

Your body WILL thank you! Also, feels good to have surpassed my annual fitness minutes in little over three months. Got to sleep. Peace.... Read more
Your Focus Determines Your Reality - Qui Gon Jinn
Saturday, March 28, 2009      1 comments

Yeah, I lifted that from the Star Wars character played by Liam Neeson in Episode 1. But lately I'm finding that it is so true. In the past, my attempts at weight loss were half hearted or at least not a full assault. I've never had a problem... Read more
Props to the Biggest Losers!!
Sunday, March 22, 2009      1 comments

Yesterday I tried to work out like a Biggest Loser and limped away with a new found respect for the physical effort they put forth to be able to stay on that show week to week. I think I worked out about 2.5 hours between bike, elliptical and w... Read more
Sweat makes for a sweet victory!
Saturday, March 21, 2009      0 comments

What is it about sweat? I think I've come to love it because when it's there it means I'm burning up...literally. The only reason we sweat is to cool ourselves. And when I'm working out that intensely that sweat shows up it's a good sign that... Read more
I think my girlfriend likes the changes!
Monday, March 16, 2009      0 comments

Hadn't seen her for a few weeks and all I can say is: change is good! Positive reinforcement is worth the time, sweat, sore feet, sore muscles and occasionally feeling a little hungry. I think it was Tom Venuto who said, "Hunger is the feeling... Read more
How To Up Your Water Intake
Sunday, March 08, 2009      2 comments

Here's a trick I've been using for a while now. Whenever it's getting late in the day and I see I haven't drunk enough water I reach for a hot pepper. Any hot peper like a jalapeno, chili pepper or Jamaican pepper (really hot) will do. Make s... Read more
Beware of Trojan Horses! New Calorie Outlook
Friday, February 13, 2009      1 comments

Hey all! Today at work an associate offered me four bags of candy (to see how many I ate and the calorie surplus created check out my food log for 2/12/09). My immediate response was to say no but I thought beyond myself and said I knew a few ... Read more
"Don't Dream It...Be it."
Monday, February 09, 2009      0 comments

Hey all! Not sure how many of you have seen "The Rocky Horror Picture Show," but that was one of lines sung by Frank N. Furter. And even though the source is a little weird it still rings true. I think if you hold a vision of something strong... Read more
What's in your walkman?
Friday, February 06, 2009      2 comments

Hey all! Just curious what some of you are pumping during those workouts. Here are a few of mine. Looking forward to adding to my mix: Michael Jackson/Man in the Mirror Van Halen/Right Now Jamalski/Rebel SOLDJAH De La Soul/U Can... Read more

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