Healthy friends & tequilla...
Sunday, August 16, 2009      3 comments

Sounds like bit of an oxymoron doesn't it?? So first of all - a bit of background .... When my friend Jen (aka Spiritrun) told me about Sparkpeople & the website I was definately intrigued & thought I better have a look around but honestly w... Read more
Attitude adjusted...till next time...
Thursday, August 13, 2009      3 comments

So...last week I was struggling with the fact that the scale wasn't moving....Down one lousy pound after 3 weeks - frustrating by all means but still I realize I'm not the only one with this problem - as long as I don't lose focus it WILL come o... Read more
This is worse than dating...
Friday, August 07, 2009      4 comments

At least you can choose not to do the dating scene... Ah who I am kidding, nobody's asking!! Anyway, was advised yesterday that one of the guys I work for is going to another company - he assured me my job is still safe but as he is the one l... Read more
Tested myself tonight...
Wednesday, August 05, 2009      1 comments

I think I passed, well, maybe more of a "didn't fail miserably" grade. I tried my usual routine without the dogs tonight just to see where I'm at on my quest to become a "runner"... First of all, our usual route is exactly 5km from point ... Read more
Guilty pleasure
Monday, August 03, 2009      2 comments

So it's Holiday Monday - extra day to get all kinds of things done, right??? Nope, not today...instead I have been completely sidetracked by the SP website! (Although, you have to admit if you're going to spend hours on the computer this is defi... Read more
The answer is here somewhere...
Saturday, August 01, 2009      2 comments

Well knew I was doing something wrong all along...now I can see it in front of me! Yes, I've made the small lifestyle changes and have added physical activity on a daily basis (actually been doing that all along, I have just increased recently)... Read more
The obvious solution would have been to put the dogs outside...
Thursday, July 23, 2009      2 comments

but it was raining & they saw no reason to be out there if their human wasn't going to take them for a walk! So...on to the strength training portion of the workout. Keeping in mind I just got off the elliptical - not to gross anyone out bu... Read more
Reality check
Wednesday, July 22, 2009      3 comments

Well, I knew I was doing something wrong.... day 3 of tracking my food - what an eye opener! Being honest with myself which makes a difference too... For whatever reason any of my other programs I hated journalling because when "they" looked it... Read more

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