Did you know your favorite childhood drink could still be your favorite adult drink? Personal trainers actually recommend low-fat chocolate milk as a recovery drink because of the protein and other nutrients it supplies. It is also rich in ca... Read more
Well, not exactly.
It's just that a friend from Tennessee is coming tomorrow to spend a few days. We only see each other 4 times per year and when we get together there is lots of catching up to do, so, I may not be doing much more than tr... Read more
1. Watch an Inspirational movie (Rocky? any success gained movie).
2. Read Inspirational quotes (write down your favorites, plenty of those here).
3. Ignore setbacks (keep going, never give up).
4. Focus on Success. (develop... Read more
I recently read an article from Ask Well Health regarding this and according to the article both are excellent forms of exercise. Both are rythmic and involve large muscle mass.
The differences: Running burns more calories per minute, alt... Read more
While reading some blogs this morning I realized I am constantly reading those that say "I'm back". I admire these who are willing to try again. Thus the reason for this blog is trying to understand why we sometimes need that "kick in the butt"... Read more
A Tennessee state trooper pulled over a pickup on I-65. The trooper asked,
"Got any ID?
The driver replied, "Bout whut?"
A man in South Carolina had a flat tire, pulled off the road and proceeded to put a bouquet of flowers in front o... Read more