Greater than 350,000 SparkPoints 373,441


"Take A Walk"
Thursday, August 08, 2013      6 comments

A vigorous five mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and phychology in the world. ... Read more
No Less Than Your Best!
Monday, August 05, 2013      11 comments

Always do your best. What you plant now, you will harvest later. Og Mandi... Read more
Friday, August 02, 2013      4 comments

With the new day comes new strength and new thoughts. Eleanor Roosevelt... Read more
Keys To Healthy Living
Wednesday, July 31, 2013      4 comments

Three aspects of life hold your keys to healthy living: LOVE CEATIVITY ... Read more
What Your Nails Say About You!
Saturday, July 27, 2013      8 comments

Nails can be a window into your overall health according to an article I read last evening. Nails can even tell how long you have been ill, since fingernails need 6 mont... Read more
Thursday, July 25, 2013      3 comments

I'm wondering right now why I tried to pack so much into this day. I usually play in our weekly captain's choice tournament on Thursdays. We start at 9:00. We are usually finished around 1:00. Today when I got home from golf my DH had br... Read more
Life Is .........
Friday, July 19, 2013      4 comments

Life is like a ten speed bicycle. Most of us have gears we never use. ... Read more
"Woo Hoo" Moment!
Tuesday, July 16, 2013      8 comments

Most who have read my blogs in the past know that I ride my recumbent bike for exercise since knee surgery in 2007. My doctor and physical therapist agreed that it was better for me than the treadmill and I think they are right since I do seem ... Read more
Weight Loss Super Foods
Monday, July 15, 2013      2 comments

Super foods are nutritional powerhouses that help build bones, prevent chronic diseases, improve eyesight and even keep your mind sharp. When I read this in an articles on a health and fitness sight I had to find out what they were. I am l... Read more
My Mistake
Tuesday, July 09, 2013      8 comments

emoticon Yep, I did it again. Was on hole #3 playing golf at our home course today in a group of four, when sudden... Read more
Is It True?
Monday, July 08, 2013      7 comments

True Statement: Anerobic exercise such as weight lifting, leads to your body developing more muscle mass which is fat free and uses more energy. You can build up your metabolism through weight training and building additional lean body mas... Read more
Wednesday, July 03, 2013      4 comments

Found these tips for staying motivated in an article from Mayo Clinic. A review is always good for when we get off track. 1. SET GOALS Start with simple goals and progress to longer range goals. Make goals realistic and something you c... Read more
Monday, July 01, 2013      3 comments

1 tsp parsley (ground) 1 tsp chili powder 2 tsp ground oregano 2 tsp black pepper 1 tbsp garlic powder (not garlic salt) 2 tbsp dry mustard 6 tbsp. onion powder 3 tbsp paprika 3 tbsp. poultry seasoning Mix together and put i... Read more
Sharing Recipe
Friday, June 28, 2013      3 comments

This is a recipe that is very different from any that I had used for green beans, but , had a friend share it at a "Slim-Trim" tasting dinner a few years ago and having made it recently thought that some of my SP friends might like it as much as... Read more
Right Again!
Wednesday, June 26, 2013      4 comments

Spark People has convinced me yet again. I have read several articles regarding not worrying if the scale isn't moving because sometimes you may be losing inches. ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 Last Page »