250-499 SparkPoints 346


Overwhelmed with Christmas
Monday, December 23, 2019      1 comments

Our first Christmas in a new city, new family members and to say it’s overwhelming is an understatement. Merry Christmas to everyone ... Read more
Cross-country move and staying motivated?
Wednesday, July 23, 2014      0 comments

This past year I've been on a roll with exercise and nutrition. I've kept my body active and healthy, but I recently moved cross-country. This entitled having to eat out 3x a day for about 2 1/2 wks (took a small vacation on my way to my new p... Read more
It's Thursday!
Thursday, July 11, 2013      0 comments

It's Thursday, which means one more work day for the weekend and time to rest a little more....but surprisingly, I don't have much to do today after I clock out. Does anyone have ideas on what to do on a Thursday afternoon that doesn't i... Read more
Bread: friend or foe?
Wednesday, July 10, 2013      1 comments

I've heard of bread (being a carb) is good for before- and after-workout. Would you eat bread if you're trying to "make your abs in the kitchen"?... Read more
Almost Long Weekend!
Wednesday, July 03, 2013      4 comments

Its almost 4th of July holiday weekend. What are your plans for the weekend?... Read more