March Review of my goals.
Sunday, April 02, 2017 5 comments
My goals for the month of March were Walk 10000 steps a day. Eat within my calorie range Exercise daily with Sunday as rest day. Goals accomplished were Walked an average of 21944 steps per day Ate within my calories range had t... Read more
Friday, February 24, 2017 2 comments
I just set up a Fit Bit exercise premium level program and have a personal trainer to help me train doing things that I cannot do now but will in the next twelve months. The program is set up to build my strength as I am very active but woul... Read more
A Learning experience.
Tuesday, February 07, 2017 1 comments
What I have learned over the past few months, since I joined Sparks. I have learned to listen to the inner voice I hear telling me that I am worth the effort I put into getting healthy and living the life I have. I have always heard ... Read more
NEW YEAR and a NEW ME
Thursday, January 05, 2017 1 comments
Well I started off in August and did well until the Holidays hit remember Halloween, I held my own on that one but by the time Thanksgiving and the stress of shopping for Christmas hit with a few dozen cookies and several Starbucks later I h... Read more
MOTIVATION IS THE KEY TO SUCCESS
Wednesday, August 24, 2016 2 comments
MOTIVATION IS THE KEY TO SUCCESS. THIS HELPS ME WHEN I NEED THAT LITTLE PUSH TO KEEP GOING. M- MAKE SHORT TERM GOALS O- OUT WITH THE NEGATIVE THOUGHTS T- THINK OF WHY YOU WANT THIS I- IMAGINE HOW YOU WILL FEEL V- VISUALIZE HOW ... Read more