T25 Alpha: Week One
Saturday, January 11, 2014      0 comments

Week one down! I wasn't able to exercise every day because of my schedule, so I combined workouts. My favorite part about this program (so far) is that the workouts really fly by; it's only 25 minutes and I still sweat! Monday: Run 60mins... Read more
2014 Health & Fitness Goals
Wednesday, January 01, 2014      3 comments

Experts say that if you write down your goals, making sure to be specific and checking in on them frequently, you are more likely to accomplish them. Well I was getting a little tired of my schlump-y self yesterday for not having written my goa... Read more
Barely Treading
Saturday, December 07, 2013      0 comments

I've barely maintained my resolution to keep my motto "If I don't buy it, I can't eat it". Between Tuesday and this morning, I ate an entire jar of Jif hazelnut spread ( was really good). I feel like I haven't gotten a good workout in fo... Read more
Downward slide
Monday, May 06, 2013      1 comments

Last week was truly the roughest week I've had in a long time when it comes to eating properly. I'd eat one food that wasn't a good idea when I was relaxing/celebrating with friends and it slid into a day of feeling down and trying to recover. ... Read more
If I don't buy it, I can't eat it!
Monday, April 29, 2013      7 comments

I've decided to adopt the motto: "If I don't buy it, I can't eat it", and thereby gain back the awful flub I've been successful in losing over the lat 5 years (has it really been 5 years??) Well, apparently that motto has really paid off in... Read more