Stay focused on your HEALTH.
Tuesday, April 28, 2020 6 comments
I know that a lot of people are going through some hard times and I along with so many others will continue to hold the world up in prayer. This coronavirus pandemic is affecting everyone in one way or another. It has been so easy for ... Read more
Saturday, May 27, 2017 10 comments
It’s been 10 days and counting since I stopped drinking diet sodas. I must admit that I have not just loved to drink them but have been truly addicted to them for well over 20 years. I have tried many times over the years to quit and have only b... Read more
Question about SparkPeople website
Sunday, August 28, 2016 10 comments
I know that Sparkpeople offer valuable information, helpful tools and an abundance of support for FREE and that is a great thing but I have been noticing all these subtle changes that they're making and it is really starting to bug me. I've neve... Read more
My Thanksgiving letter to God
Wednesday, November 25, 2015 16 comments
Dear God, Even though I wasn't able to move to a better home this year, I'm grateful that I'm not homeless and that I have a place that I can call my own and for this I say, "Thank You." Even though I haven't moved up in my career y... Read more
You know you've adopted good habits when...
Sunday, November 22, 2015 15 comments
I decided that I was going to have a "eat whatever I want" day on Friday. I wanted some fish so I went to a Chinese restaurant and bought me a fish dinner which included French fries. Now I must tell you that I never go to this restaurant to get... Read more
Losing a minimum amount of weight can make a BIG difference on your blood pressure.
Friday, November 13, 2015 13 comments
In February 2015, I started having health issues. For me that's major because I have always been the "healthy" overweight person in my family. I was blessed to have no medical problems at all even though I was well over 100 pounds overweight and... Read more
Cardio Kickboxing Class...Help!
Tuesday, June 02, 2015 11 comments
Hello All, I was seriously thinking about starting a cardio kickboxing class at the Y. With me being well over 200 pounds, I was wondering would this be a class I could do Now or should I wait until I lose some of the weight so that I wo... Read more
I truly thank the Almighty God for this day.
Friday, April 17, 2015 9 comments
I was sitting here and it dawned on me just how beautiful this day has been. The sky is clear and the weather here in my opinion is great. This is the first day in a looooong time that I have all of my windows up and just allowing the fresh... Read more
My Calorie In / Calorie out for BLC Challenge This Weekend
Saturday, October 27, 2012 12 comments
Friday October 26, 2012 Calories Eaten 1,127 BMR* 2,030 Exercise 464 Total Burned 2,494 Differential -1,367 Oct 27, 2012 Calories Eaten 1,250 BMR* 2,030 Exercise 464 Total Burned 2,494 Differential... Read more
Friday, October 26, 2012 10 comments
Calling all Sparkies who believe in the power of prayer to stand together in unity to still the works of the enemy in reference to hurricane "Sandy" and let’s bombard heaven with our prayers that God hand will be upon all of those who are in its... Read more
Tune Up On My 12 Week Plan For My BLC Challenge
Monday, October 22, 2012 3 comments
Part of the BLC challenge for this weekend was to look over and tune up if needed your original 12 week plan. Below is my original 12 week plan created on Friday, September 14, 2012 When I was giving the challenge to blog my 12 week... Read more
Creative Writing 101
Friday, September 14, 2012 15 comments
When I was giving the challenge to blog my 12 week plan for success, I must admit that I thought long and hard about it for 2 days. I decided that I would just tweak what I’ve been doing from day one and be consistence with it. Inst... Read more
BLC20-Blazing Blue Bombshells
Tuesday, September 11, 2012 7 comments
I must admit that when I signed up for the BLC20 round, I was so excited and as the time drew near; I was truly considering dropping out because I just didn’t know if I had the time or energy to commit myself to 12 weeks to venture unto the unkn... Read more
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