GOALIE_GIRL1

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GOALIE_GIRL1's Blogs

BLC 20 12 Week Plan
Monday, September 17, 2012      3 comments

This weekends challenge is to blog about your 12 week plan, your goals, how you'll achieve them and what your rewards will be. My 12 week goal is the lose 12 pounds. This seems doable by losing 1 pound a week for 12 weeks. I plan accomplish this... Read more
TF Prep Week 4 Schedule
Sunday, May 20, 2012      0 comments

Here is my schedule for week 4: Monday - Low HIIT 25, Fire 30 emoticon Tuesday - Rest Wednesday - Fire 30... Read more
TF Prep Week 3 Summary
Sunday, May 20, 2012      0 comments

I have mixed emotions on how this week went. On one hand I've gotten lazy. I'm not consistantly getting up before work to workout and some nights I'm just too busy to make up for it. On the other hand I lost 2.6 lbs. I'm so happy about the weigh... Read more
TF Prep Week 3 Schedule
Sunday, May 13, 2012      0 comments

Here is my schedule for week 3: Monday - Low HIIT 20, Fire 30, Stretch 10 emoticon Tuesday - Tone 30, Core ... Read more
TF Prep Week 2 Summary
Sunday, May 13, 2012      0 comments

This was an interesting week. I found myself gettin frustrated at the calories I was burning during each workout as they were decreasing everytime I became more familiar with each workout. I know I shouldn't be too focused on numbers and my hear... Read more
TF Prep Week 2
Tuesday, May 08, 2012      2 comments

Techinically this week started yesterday but I got busy and wasn't able to post my schedule for this week. So, here is what my week 2 schedule looks like: Monday - Fire Starter, Stretch 10 ... Read more
TF Prep Week 1 Summary
Sunday, May 06, 2012      0 comments

I've just completed week 1 of my TurboFire prep schedule. I worked out 6 days and didn't skip a workout. I'm very proud of this accomplishment. In the past I've never been able to stick to any sort of schedule for an extended period of time. I'v... Read more
TF Prep Week 1
Tuesday, May 01, 2012      0 comments

Just got Turbo Fire yesterday and started the Prep Schedule this morning. I'm hoping that I'll be able to stick to this program. I'm committing to getting up early and working out before work. Here are my workouts for week 1: Tuesday ... Read more
March WOs Day 12
Monday, March 12, 2012      0 comments

I decided it was time to get back on the bandwagon and start working out in the mornings before work. Its just the only time that really fits into my schedule. I'm following a schedule posted by someone on the Jillian Michaels 30 DS sparkteam. I... Read more
Day 12 of 30
Friday, July 15, 2011      1 comments

Today was Banish Fat, Boost Metabolism DVD. I had to get up extra early to be at work earlier than usual. My alarm went off at 5am and I hate to admit it but I almost turned it off and went back to bed....key word ALMOST. Its just getting my ... Read more
Day 10 of 30
Wednesday, July 13, 2011      2 comments

This morning was No More Trouble Zones DVD. This is a tough one and I've never been able to get all the way through it....its those darn planks again at the start of circuit 5 that cause me to quit every time! Today I took a mini break between... Read more
Day 8 of 30
Tuesday, July 12, 2011      0 comments

So day 8 was actually yesterday but I couldn't get on the computer so here I am writing today! I did the 30 Day Shred Level 2 THEN Level 1. I've never done level 2 so I thought I should tackle that one first and then do level 1 which I knew I ... Read more
Day 5 of 30
Friday, July 08, 2011      1 comments

Todays workout was Banish Fat, Boost Metabolism (BFBM) with Jillian Michaels. This is the second time I've done this DVD so I knew what was coming and was able to pep-talk myself a little more. The DVD has 7 circuits and I completed 6 out of 7... Read more
Wake Up
Monday, December 13, 2010      1 comments

This morning I planned to get up before work and do an exercise video....one of the new exercise videos I just purchased that I haven't gotten a chance to use yet. Unfortunately I slept in. I had a whole list of excuses as my alarm went off ov... Read more

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