Milestones The Key to Weight-Loss Success ...
SHORT TERM GOAL:
To lose 5% of my overall weight by
(210 to199 pds.)
JAN. 2011 - 1/1 - 211
FEB. 2/11 - 203.6 pd.
2/25 - 200.4 pds.
MARCH 3/... Read more
Plan-Friendly Shopping Guide
Courtesy of Weight Watchers
Article By: Leslie Fink MS, RD
A well-stocked kitchen can be key to weight-loss success. Here's a list of essential food items to make shopping and healthy eating a br... Read more
I compiled various ideas that others wrote off the How Not to Eat When Bored or Stressed message archives, that I felt specific to me .. which are as follows:
How NOT TO EAT WHEN BORED OR STRESSED:
I am finding when I tr... Read more
I had the following Epiphany this week:
I want to go workout, jog 3-4m, because of how fabulous I'll feel afterward!!
Now I strive to eat healthier, because of how awful I'll feel if I don't!... Read more
I Blogged this a few yrs. ago but wanted to bring it back up to the top so that you might too have opportunity to reflect upon what was an epiphany moment for me!
QUOTING THE FOLLOWING BLOG FROM SP GREY
www.sparkpeople.com/my... Read more
I feel like Thomas Edison whom while striving to invent the light bulb found some 10,000
ways it didn't work .. however in the end his invention was successful. This goes the same way for my weight loss attempts smile In the end I too will b... Read more
i found this extremely motivating, though I can not take credit for it, as it came from my fellow Spark People members.
(note): The following ideas came from the following link .. I only just tweaked them to fit me.
www.sparkp... Read more
I did not write the following intro, however found it to be truly inspirational & have decided to begin a Log on this Blog ..
Can't Do This On My Own
Have you been feeling like you are getting ... Read more
The following ideas were all taken from the Fitness Message Boards which I felt were helpful motivation ideas for ST. :
Ideas for enjoying strength training?
I 'enjoy' strength training because of the results I can see it bri... Read more
These past two wks. I've fallen off the wagon so to speak & gone on a
ice cream/ chocolate binge .. most likely have put back on 3 pds. UGH!
I hate how I feel, sluggish, just want to sleep, stomach hurts from eating until I'm ove... Read more
I found the following extremely helpful, maybe you will too!!
www.sparkpeople.com/mysp ark/team_messageboard_thre ad.asp?board=2706x1323x32301962
Distraction is one way to deal with emotions/s... Read more
Count Your Blessings
I count my blessings when I take my morning workout on the Elliptical or Treadmill.
Dress To Impress
Not just other people but yourself.... If your clothes are too big for you, don't wear them. You'll feel ... Read more
SHORT TERM GOAL:
To lose 10% [24pds.] of my over-all weight by May of 2010
began gym 1/25
JAN. 2010 223 pds.
Feb. 221 pds.
2/18 219 pds.
2/28 214 pds.
FEB. -9 pds. & lost 4.5 inches DONE!
(bronchitis all Feb... Read more