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WHEN MOTIVATION IS LACKING: Your stamina flags, your willpower wilts. Something is getting in the wa
Thursday, June 02, 2011      1 comments

Tools for Living - Motivating Strategy Weight Watchers article *********************** note: I have found that with our kids/grand kids moving in these coming weeks I am out of routin... Read more
June 1, 2011, My Goals: Milestones The Key to Weight-Loss Success ...
Friday, May 27, 2011      2 comments

My Goals: Milestones The Key to Weight-Loss Success ... SHORT TERM GOAL: To lose 5% of my overall weight by APRIL 2011 (210 to199 pds.) REWARD: ipod JAN. 2011 - 1/1 - 211 FEB. 2/11 - 203.6 pd. 2/25 - 200.4 pds. MARCH 3/... Read more
Wednesday, May 25, 2011      4 comments

Plan-Friendly Shopping Guide Courtesy of Weight Watchers Article By: Leslie Fink MS, RD A well-stocked kitchen can be key to weight-loss success. Here's a list of essential food items to make shopping and healthy eating a br... Read more
Sunday, March 27, 2011      4 comments

I compiled various ideas that others wrote off the How Not to Eat When Bored or Stressed message archives, that I felt specific to me .. which are as follows: How NOT TO EAT WHEN BORED OR STRESSED: I am finding when I tr... Read more
Workout to feel fabulous afterward. Eat healthy so as not to feel as if "I blew it" afterward
Friday, March 11, 2011      6 comments

I had the following Epiphany this week: I want to go workout, jog 3-4m, because of how fabulous I'll feel afterward!! Now I strive to eat healthier, because of how awful I'll feel if I don't!... Read more
What sort of
Monday, January 03, 2011      5 comments

I Blogged this a few yrs. ago but wanted to bring it back up to the top so that you might too have opportunity to reflect upon what was an epiphany moment for me! QUOTING THE FOLLOWING BLOG FROM SP GREY Read more
10 Things I've learned 'not to do' in striving to reach my weight loss goals
Thursday, December 02, 2010      3 comments

I feel like Thomas Edison whom while striving to invent the light bulb found some 10,000 ways it didn't work .. however in the end his invention was successful. This goes the same way for my weight loss attempts smile In the end I too will b... Read more
Thursday, November 04, 2010      2 comments

i found this extremely motivating, though I can not take credit for it, as it came from my fellow Spark People members. (note): The following ideas came from the following link .. I only just tweaked them to fit me. www.sparkp... Read more
GOALS FOR 2010: I will do what I need to do, in order to do what I want to do!
Friday, October 08, 2010      4 comments

I will do what I need to do, in order to do what I want to do! **** FITNESS GOALS FOR 2010: DONE!!! TO: - BE ABLE TO DO more than 2 PUSH-UPS .. I can now ... Read more
Why not start writing down the little things you do each day as seeing your Positive Steps in the ri
Wednesday, September 08, 2010      1 comments

I did not write the following intro, however found it to be truly inspirational & have decided to begin a Log on this Blog .. ************** Can't Do This On My Own From: GLITTERGIRL69 Have you been feeling like you are getting ... Read more
Ideas for enjoying strength training
Tuesday, July 20, 2010      5 comments

The following ideas were all taken from the Fitness Message Boards which I felt were helpful motivation ideas for ST. : Ideas for enjoying strength training? I 'enjoy' strength training because of the results I can see it bri... Read more
Binge eating takes me 2 steps back ..
Monday, July 05, 2010      6 comments

These past two wks. I've fallen off the wagon so to speak & gone on a ice cream/ chocolate binge .. most likely have put back on 3 pds. UGH! I hate how I feel, sluggish, just want to sleep, stomach hurts from eating until I'm ove... Read more
Binge-Buster Activities
Saturday, June 19, 2010      5 comments

I found the following extremely helpful, maybe you will too!!
ad.asp?board=2706x1323x32301962 Distraction is one way to deal with emotions/s... Read more
Friday, June 18, 2010      5 comments

Count Your Blessings I count my blessings when I take my morning workout on the Elliptical or Treadmill. Dress To Impress Not just other people but yourself.... If your clothes are too big for you, don't wear them. You'll feel ... Read more
SHORT TERM GOAL: To lose 10% [24pds.] of my over-all weight by May '10 DONE!
Tuesday, June 01, 2010      3 comments

SHORT TERM GOAL: To lose 10% [24pds.] of my over-all weight by May of 2010 began gym 1/25 JAN. 2010 223 pds. Feb. 221 pds. 2/18 219 pds. 2/28 214 pds. FEB. -9 pds. & lost 4.5 inches DONE! (bronchitis all Feb... Read more

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