Instruction manual on how to sparkle in all your sparkiness. Pass it on!
Friday, September 21, 2012 1 comments
You've been hit by a powerful jolt of sparkled sparkiness. Pass it on ... These instruction will definitely help you to live a sparkled day in all your sparkiness. 1. Smile a lot. 2. Practice random acts of kindness. 3. Give s... Read more
I am truly blessed
Thursday, September 20, 2012 1 comments
I have so many wonderful things in my life. Of course I have challenges like everyone else. It helps for me to focus on the positive. This thought process helps me to see every new day as a gift. In my younger days I did so many things that were... Read more
Another day of rest
Sunday, September 16, 2012 3 comments
I have decided to rest again today. I didn't sleep to well last night. I will get a good workout in tomorrow morning. I am going to watch movies and embroider again today. It's going to be another hot one. In the upper 90's to 100's. It's going ... Read more
Slow day today
Saturday, September 15, 2012 1 comments
I actually slept an extra three hours this morning. Then when I did wake up I didn't feel like getting out of bed. I did eventually. This is a good day to rest. I think my body is telling me to take it slow today. I have some chores today then I... Read more
A new perspective...
Wednesday, September 12, 2012 1 comments
I have been learning so much here on Sparks. Every day is like opening a present each time a log in. I love the way it is so interactive. Every day is an inspiration. I actually joined Sparks back in 2010. At the time I was a member of Weight Wa... Read more
Hugs to all of you! Spread the hugs! Let's keep it going!
Saturday, September 08, 2012 2 comments
Keep the sparkling hugs going! Make your own list of hugs and send them out. Hugs to all of you who have made a positive step toward their well being! Hugs to all of you who are still struggling. I'm here rootin' for you! Hug... Read more
Hi how are you? Something to ponder......
Thursday, September 06, 2012 1 comments
"Hi how are you?"I'm sure people have asked you this question. Have you noticed how many people say that to you while not even looking at you? It just rolls out of their mouths. To me it seems this question should be asked out of concern. And mo... Read more
I won't give up!
Thursday, September 06, 2012 2 comments
I started working toward my health and well being back in June 2010. I weighed a whopping 224 pounds.I joined Weight Watchers and lost 60 pounds. I also started exercising. Since then I have kept most of it off. I did have a big set back a few m... Read more
Taking it easy today
Tuesday, September 04, 2012 0 comments
I am taking it easy today as far as my workouts are concerned. I have to let myself rest at least 2 days a week. Today I am taking mom (she's 86) to the bank and grocery store. Then I am home to do some more de-cluttering. I have a big bag... Read more
Just sayin' hello
Monday, September 03, 2012 3 comments
I just popped in to say hi to all my fellow Sparkers. I have had a busy day. I've been getting rid of a bunch or clutter. I set a timer for 15 minutes at a time. When the timer goes off I have the option to keep going and set it again or just st... Read more
Measurable and realistic goal setting....
Sunday, September 02, 2012 4 comments
Have you ever set a goal only to let it fall to the wayside and ended up forgetting all about it? I have. The reason for this is I never really studied how goals structured. Goals need to be realistic and measurable.. For instance, in the past I... Read more
I am soooo Grateful!
Saturday, September 01, 2012 4 comments
I am up enjoying my quiet morning with my yummy cup of coffee. I am so grateful to have everything I need to succeed with my fitness,weight loss and my well being. I am so blessed to have Sparks. I have made so many achievements by being here. ... Read more
OH PLEASE OH PLEASE COME AND SEE THE RANDOM STUFF I SAW IN MY JOG YESTERDAY.
Wednesday, August 29, 2012 3 comments
Now I call this to be pretty random considering I'm 30 miles away from the beach. Are you kidding ... Read more
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