100-249 SparkPoints 230


My arsenal
Thursday, July 26, 2012      1 comments

4:30 pm This is about the time of day I get cravings. Usually by about 6pm I am aimlessly munching on food. With a little voice in my head telling me that it's okay. Tomorrow will be better. Then it starts all over again. I just got done ar... Read more
I blew it again!
Thursday, July 26, 2012      3 comments

Last night I had too much to eat. It seems that at about 6pm everynight I get munchies. Then it seems as though I mindlessly go down stairs and load up. I'm getting so tired of frustrated. On a positive note, I have been working out really... Read more
Wednesday, July 25, 2012      1 comments

Dehydration I'm sure you've heard it time and time again to drink your water. When you consume water it doesn’t just float around aimlessly in your body. When water is consumed it is turned into”fluids”that are crucial for the bo... Read more
Gratitude ****Food fact included****
Wednesday, July 25, 2012      0 comments

***Food fact***** Refried beans Did you know that some refried beans that are made in restaurants are made with lard? 2 tablespoons of lard 230 calories and has 25 grams of fat! So, the next time you are at a restaurant make sure and a... Read more
A blessed morning ****Food fact enclosed, Proteins****
Tuesday, July 24, 2012      2 comments

****Food fact**** Protein. There are two different kinds. Complete proteins and incomplete proteins. Proteins. Amino acids are what make proteins. Complete proteins have all of the amino acids. Incomplete proteins are missing ... Read more
Feelin' good **Fit fact included***
Sunday, July 22, 2012      3 comments

Fit fact ***chin up*** Exercising with your chin down will cause you to raise you shoulders putting undue stress that can lead to injury. So, the next time you exercise give it a try. Start with your chin down then switch it. You should be able ... Read more
Happy Saturday! **Food fact included***
Saturday, July 21, 2012      2 comments

Food fact****** Sugar is sugar is sugar. Did you know that it doesn't matter what type of sugar you consume? Your body utilizes them all the same. So....Table sugar, High fructose corn syrup and all the rest are the same except for artificia... Read more
A new me! **Fit fact included***
Thursday, July 19, 2012      0 comments

*****Fit Fact****When you talk, count, sing, whisper during exercising you are increasing the amount of oxygen in your body. This will help you to increase stamina, build muscle, and give you a sense of well being after and during exercising. S... Read more
Good morning **food fact included***
Wednesday, July 18, 2012      6 comments

Food fact: One serving equals 1/2 cup of raw or cooked vegetables or vegetable juice or 1 cup of leafy raw vegetables. 1 serving size of whole fruit = 1 tennis ball 1 serving size of cut fruit = 7 cotton balls 6:15 am I had a... Read more
Proud of myself *****fit fact included*****
Tuesday, July 17, 2012      4 comments

Fit fact: Upper Body Arm Bars Help You Burn More Calories & Get A Superior Overall Body Workout Many elliptical trainers offer moveable upper body arm bars. By working both legs and arms, your heart rate elevates more quickly which encou... Read more
I almost did it
Monday, July 16, 2012      1 comments

6pm But I caught myself. I went down stairs, grabbed a bowl, poured some sugar, put a couple big spoons of peanut butter in it, then took two snack pack cups of pudding in it, stirred it up and started to eat it. We are talkin' mega sweet and ... Read more
Very frustrated.....
Monday, July 16, 2012      1 comments

I am so upset at myself. I ate everything in sight last night. I had an awesome workout yesterday and I totally blew my eating. I am so frustrated. I thought I was back to normal from my month long binge that caused me gain 15 pounds. I have los... Read more
Early to bed...
Sunday, July 15, 2012      4 comments

Early to rise makes a man healthy, wealthy, and wise. I'm up early. YAY! This means that I get my workout early and be home to relax in my bubble (My bedroom). I am really going to push myself this morning. I have made the decision that I ... Read more
Saturday morning
Saturday, July 14, 2012      0 comments

6:00 am I actually slept in this morning. I woke up at 4 am but went back to bed. It's okay, I don't have any pressing matters today. I am going for my walk, Tae Bo, and the gym. It looks like it's going to be cooler today. It's going to be i... Read more
I'm sooooo tired I haven't slept a wink.....
Friday, July 13, 2012      1 comments

I'm soooo tired my mind is on the blink....LALALALALALA! Thats the lyrics to an old Beatles song, "I'm so tired". I have been singing that all day. I had a hard night last night. It has been so humid I kept waking up with hot flashes and ni... Read more

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