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How many times? ****A MUST READ*****
Friday, July 13, 2012      3 comments

How many times have we told ourselves that we can eat whatever we want. We tell ourselves that we will do better tomorrow? Only to find that tomorrow never comes. How many times have we tried to justify eating all that candy, cookies and o... Read more
Stuck in a rut? One day, hour, minute at a time
Friday, July 13, 2012      0 comments

Every day here on Sparks I come across someone who is struggling to get up and exercise. Here are my thoughts on the subject.... Here's what I do.... When I don't feel about exercising I step back and look at the bigger picture. For in... Read more
Sleep is wonderful
Thursday, July 12, 2012      2 comments

I actually slept in for an hour this morning. I have a history of losing sleep. It's still cool enough outside that I can go for my walk. It's going to be a whopping 105 degrees today. My cats are so mad at me. I refuse to let them out. One of t... Read more
Down on the farm
Wednesday, July 11, 2012      0 comments

2:00 pm It's blistering hot outside topping off at 110! I feel sorry for people who have to work outside in this heat. I had a job working on a farm when I lived in Michigan. It get unbearably hot and humid there. I mostly worked on the roadsi... Read more
Busy, Busy, Busy....
Wednesday, July 11, 2012      1 comments

I am finally allowed to sit down and do a blog entry. Some times life gets in the way. I've been doing very well with my exercise and eating. Back to normal. I have a walk, Tae Bo and a trip to the gym in store for me today. Then It's home to do... Read more
Saturday, July 07, 2012      1 comments

I just looked at the thermometer and it's 105 degrees out there! Uninhabitable....Ha! I have spent most of the day doing my embroidery. The time sure flies by. Before I knew it it was time to get dinner ready. I am doing really well with my eati... Read more
Back in the saddle again
Friday, July 06, 2012      3 comments

I was just getting ready for bed and I realized that I have written in my blog today. I have had a pretty good day. My hospice client was in good spirits today. He seemed tired though. He napped most of the time I was there. Tomorrow morning I h... Read more
Back on the wagon
Thursday, July 05, 2012      2 comments

I had a really nice walk today and I put in 90 minutes at the gym. I signed up for a membership at the gym that I used to be a member at. Just recently I had a free membership at another gym a few miles from here. It was offered through my healt... Read more
Happy firecracker day!
Wednesday, July 04, 2012      0 comments

I just got done with my exercise. I did my usual one hour walk and I did thirty minutes of Tae Bo. I feel great! I am having my morning smoothy. It has bananas, strawberries, watermelon, a Snack pack vanilla pudding, a half cup of low fat milk a... Read more
Nice workout
Tuesday, July 03, 2012      0 comments

10:00 am I just got done with walking uphill for an hour, Tae Bo for 40 minutes and crunches for 5 minutes. I have made myself a smoothing consisting of banana, yogurt, cottage cheese, milk, watermelon and strawberries. That's 3 servings of... Read more
A new day
Monday, July 02, 2012      3 comments

I am awake at my usual hour. 5:00 am. I love my mornings. I can't have my coffee this morning. I have to go for blood work. I have to miss my workout too. It's okay I will get a good workout in tomorrow. Time for me to go. bbl...... 8:... Read more
Easy like Sunday Morning
Sunday, July 01, 2012      1 comments

I didn't have time to make an entry yesterday. I was crazy busy. I'm doing better with recognizing my cravings and I am learning not to act on them. Especially when I make entries on this blog. Using this format helps me focus on the task at han... Read more
YAY it's Friday!
Friday, June 29, 2012      2 comments

5:00 am I slept so well last night. That's the third night in a row. I did pretty good last night with my eating. I did break down and have a couple puddings. Not much harm in that. doing this blog in this format is really helping. First of... Read more
So happy to be here
Thursday, June 28, 2012      1 comments

5:15 am I had a wonderful sleep last night. I am well rested. No cravings for food. My appetite is typically low during the day. It seems as though 6:00 pm is the time I start getting cravings. I did good last night. I had a big bowl of fru... Read more
Back again...
Wednesday, June 27, 2012      1 comments

2:00 I have been out of commission with my eating for the last couple months. I have been over eating at night. I've gained 15 pounds back. I have made the commitment to start with healthy eating again today. I am going to make a blog ent... Read more

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