100-249 SparkPoints 230


I'm back!
Wednesday, May 30, 2012      2 comments

Wow! When I didn't think it's been so long. I am still going strong. My weight was at a stand still for awhile. My own fault. I went back to my old eating habits for awhile. Now I'm back in the saddle again. I have 40 more pounds to lose. I stil... Read more
Endorphins....Happy chemicals
Thursday, January 05, 2012      2 comments

Endorphins are a group of neurotransmitters (certain chemicals that communicate with other chemicals) in your nervous system and other parts of your body. Euphoria( a mental and emotional condition in which a person experiences intense feelings ... Read more
Protein....complete or incomplete
Saturday, December 31, 2011      0 comments

Proteins are utilized in so many ways physically. It's an important constituent to consume every day. The important thing to remember about proteins is to understand which kind of protein to use. There are two main types of proteins. Incomplete ... Read more
Alittle about me......
Saturday, September 03, 2011      0 comments

Me.....I am 48 years old. I am a nurse currently disabled. I have had a spinal fusion back in 2008. I have learned a lot about core exercises. This is a subject that I will write more about in the future. I am divorced with 2 kids. They are both... Read more
So Frustrated
Thursday, August 18, 2011      2 comments

My daughter is supposed to be having a medical procedure. She has been staying with me since Monday and it's Thursday. She is 25 and has been on her own since she has been 18. To be perfectly honest we don't get along. She is the ultimate drama ... Read more
I'm so excited!
Tuesday, August 09, 2011      4 comments

Baby Billy I woke up this morning feeling excited another day without cigarettes. I'm feeling better from it already. My breathing is already becoming easier . I have s... Read more
I'm so excited!
Tuesday, August 09, 2011      0 comments

Baby Billy I woke up this morning feeling excited another day without cigarettes. I'm feeling better from it already. I'm already breathing is becoming easier . I have ... Read more
Back again....Day One
Monday, August 08, 2011      2 comments

I kind of strayed away from Spark land for awhile. Today is day one without a cigarette. I'm having cravings but I keep telling myself that the urges are only temporary. From what I've learned, the cravings usually last about 2 minutes. So now t... Read more
Another hot one!
Sunday, July 03, 2011      1 comments

It's about 105 degrees out there today. I'm tired and I don't want to go out there in it. My boyfriend called yesterday and said he was coming today to take me to a movie. There is absolutely nothing playing at the theater that is near me. I wan... Read more
Getting back on track
Monday, June 27, 2011      0 comments

I haven't posted in awhile. I've been super busy. I have been very active at Weight Watchers. I've lost 54 pounds so far. It should have been more by now but I took a detour. It has taken me an entire year to this day since I joined Weight Watch... Read more
Tuesday, June 21, 2011      2 comments

I've been struggling a bit with consuming wine. I really want to stop. Here are the pros and cons of drinking alcohol: Cons *It makes me lose sleep. When I'm tired I am soooo hungry. *It's expensive. *I don't like the way I feel ... Read more
Happiness, love and cute fuzzy kittens
Tuesday, June 07, 2011      1 comments

I finally get today off. I've been very busy. I'm going to go for my jog and workout then I'm coming home to clean a little and then read, read, read........Days like this... Read more
Another good day
Tuesday, May 31, 2011      0 comments

Today I actually jogged instead of walking this morning. I didn't go very fast but I did it! I was hardly out of breath. I jogged for 5 miles. It's taken me a year in June to get up to this level. When I first started I would go for 15 minute wa... Read more
Big accomplishment
Friday, February 11, 2011      3 comments

I had a tooth extracted a couple days ago. Man does it hurt! It took an hour and a half to get it out. I've been feeling kinda under the weather since I had the procedure done. I haven't stopped exercising though. Of course I've been taking it a... Read more
Net of love
Friday, February 11, 2011      1 comments

Joy is a net of love by which you can catch souls. ~Mother Teresa~ This is one of my favorite quotes. It's important to have joy in your life.Even if it's the small things that count. Today I am grateful for the roof over my head, S... Read more

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