250-499 SparkPoints 464


Thursday, June 07, 2018      5 comments

I am feeling confident that I will stick to my food and fitness plan today. My clothes are starting to feel loser. Tomorrow is my weigh-in day. I can't wait!... Read more
Rest day
Wednesday, June 06, 2018      0 comments

Today will be an off day from exercise. I walked and worked out 5 days in a row. I am going to let myself rest today.... Read more
Voted Popular Blog Post: View All Popular Posts Here I am!
Monday, June 04, 2018      18 comments

I have never shown myself before. I am hoping this will give me extra motivation to keep going on my healthy life journey. I have 96 pounds to lose. I started last week at 100 pounds to lose. I have lost 4 pounds so far! ... Read more
Great day at the gym
Monday, June 04, 2018      1 comments

Today I walked 2 miles on the treadmill and did bodyweight exercises. I have found that they are very effective for burning fat and toning muscles.... Read more
Sunday, June 03, 2018      4 comments

Yesterday was a good day. I stuck to my food plan and I walked 3 miles. I took my grandson out for a walk in his stroller. We always have so much fun when we go walking. Today is going to be another good day. I am going to church then home to re... Read more
Here I am again
Saturday, June 02, 2018      4 comments

I have now officially reached 100 pounds overweight. I have made attempts in the past to come back to Spark but I always let it fall to the wayside. I have backed myself into a corner. I simply don't have any other options but to lose weight. I ... Read more
Thank You!
Friday, December 15, 2017      2 comments

I am so grateful that I am able to start every day with a fresh start. Even though I am facing some things in my life I can still wake up in the morning and have a chance to change some things. At least have that opportunity. At this very moment... Read more
New perspective
Monday, September 11, 2017      0 comments

I can't solve it all in one day. I can't fix the past either. It is what it is. I can certainly make healthy choices today. I know what to do and how to do it. I've lost 80 pounds in the past. Time to get a grip on things. No turning back. ... Read more
Only one way but up!
Sunday, September 10, 2017      3 comments

... Read more
In the depths....,
Thursday, August 31, 2017      2 comments

I am caught up in the depths of a horrible depression. I went through a tremendous binge last week. I have gained 2 pounds back of the 9 pounds I have lost in the past couple months. I feel bloated and embarrassed about my excess weight. I weig... Read more
Back with a vengeance
Wednesday, August 30, 2017      3 comments

I have been gone from Spark for awhile. Now I'm back with a vengeance. Lately I have been caught in a viscious cycle with binge eater. My eating has been totally out of control. I need all the support I can get.... Read more
Peaceful easy feeling
Thursday, March 02, 2017      1 comments

As for today I am at peace with my struggle with food. I am still going strong with avoiding processed food. My appetite is at peace. I am still not having any cravings for sugar laden foods and processed food like white flour, and other "white ... Read more
Another blessed day
Wednesday, March 01, 2017      1 comments

I didn't sleep too good last night. That's OK the though. I will make it a good happy day. Today I have some errands to run then I'll be taking my grandson to the park for our daily walk. It always makes me feel better to get outside in the fres... Read more
Tuesday, February 28, 2017      3 comments

I have been going through some things that are emotionally challenging things in my life for the last 3 years. Throughout all of this I have learned that gratitude really helps. I have learned to look at the subtle things that exist in my life. ... Read more
Gonna sparkle today
Monday, February 27, 2017      0 comments

Today I am going to do my best to count my blessings. I am going to make every minute count when I'm out walking because you never know what tomorrow will bring. I am going to go slow though. I am alittle stiff and sore because I road the Ellipt... Read more

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