100-249 SparkPoints 230


Wednesday, October 14, 2015      4 comments

Dear Fellow Sparkers, emoticon ... Read more
Random Act of Kindness Fairy Strikes Challenge #1
Tuesday, October 13, 2015      1 comments

Dear Fellow Sparkers, I am going to begin a random act of kindness challenge. The Random Act of Kindness (RAK) Fairy will post tasks for you all to spread the wonderfulness of doing something positive for a complete stranger. Once you have ... Read more
Monday, October 12, 2015      2 comments

My workout today was OVER THE TOP! Here's what I did... 15 minutes Hasfits Insanity workout 10 minutes Prevention workout 20 minutes Biggest Loser Bootcamp 15 minutes Body Project Low Impact 10 minutes Zumba I burned 733 ... Read more
Sunday, October 11, 2015      2 comments

My exercise regimen for the day went very well! I feel like I'm on top of the world! I got and entire hour in today of the works that I posted in my previous blog post. I have been doing the workouts on Youtube for some time now and I LOVE THEM!... Read more
Sunday, October 11, 2015      3 comments

I have been gone for awhile dealing with some issues. I let myself go in the midst and gained a ton of weight. Back to square one as far as my fitness level is concerned. Today's exercises will be..... I just took a 5 minute walk up and ... Read more
Food, ecstasy and agony
Thursday, January 23, 2014      2 comments

One feature of the insanity of my addiction to food that I am recovering from is the need to be in control. I try to control my feelings with food. I try to control situations. I am highly trained in certain areas of which I am very proud of. N... Read more
Obsession, compulsion, powerlessness and surrender
Saturday, January 18, 2014      1 comments

First off, here's a positive body affirmation for the day... "My body is unique and doesn’t need to look like everyone else’s" I just watched a good video about the 1 step Go here to watch it Read more
You mean I'm not the only odd ball?
Friday, January 17, 2014      3 comments

I found this really cool free workbook about eating disorders online. Here's where it is.... www.eatingdisordersanony
%20Workbook%20Done.pdf So far I have learned that I am not... Read more
My name is Glinda, I'm a compulsive overeater..12 steppin' it
Friday, January 17, 2014      3 comments

Last week after one of my major food binges I literally got down on my knees and begged God to help me. I was so upset, angry, disgusted, exhausted and at my wits end. Then came the "chin up" part. I told myself, "Today is a new day". I tell m... Read more
Coming Clean
Sunday, September 08, 2013      1 comments

I have had issues with eating at night for over a year now. I do well all day long then at about 5 or 6 pm I get this little voice in my head telling me it's okay to eat because I have done well for the day. Then when I start eating I look at th... Read more
Another notch in my belt
Monday, September 02, 2013      1 comments

Today has been a great day! I had a great workout this morning and I've stuck to my food plan for the day. I am looking forward to a good night sleep (Crossing my fingers) then I have a Zumba class to go to. After that I'm going to work in the g... Read more
Sunday, September 01, 2013      3 comments

I discovered Zumba (A dance fitness class) a couple months ago. It is so much fun! When I do it all my worries and burdens lift right off my shoulders. Also when I do it a shake things that I never even knew what I had. ... Read more
Saturday, August 31, 2013      2 comments

Today is my favorite day of the week for some reason or another. I am looking forward to having a great day. I have a workout scheduled for later this morning then I'm home to enjoy the rest of my day. My mom and I started something. At 2:00 p... Read more
My Mom
Friday, August 30, 2013      2 comments

Back in January my 87 year old mother was diagnosed with breast and kindney cancer. She had mastectomy in June and she recently had her kidney removed. During the surgery for the kidney they discovered that she had problems with her bowels. The... Read more
Friday, August 30, 2013      2 comments

I slept very well last night. BIG BONUS! I'm actually on a roll. Four nights in a row good sleep. Most of the time I'm lucky to get one night sleep. Today is going to be a great day! I have Jesus by my side, I am going to the gym for an h... Read more

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