100-249 SparkPoints 230


Positive journalling technique
Saturday, October 06, 2012      3 comments

Yesterday I did some searching for different ways to keep a journal. I found an awesome way to write about the positive things in my life. Here it is.... Focus on the positive Focus on Triumphs Recognize daily achievements ... Read more
Friday, October 05, 2012      4 comments

My positive sparkles of sparkiness for today are: I hugged my mom I logged my food I logged my exercise Sent and encouraging sparkmail to a friend. Journalled about my daily gratitude I smiled at myself Here's my gratitude fo... Read more
Thursday, October 04, 2012      1 comments

emoticon ... Read more
PLEASE HELP! A fellow Sparker needs encouragment!
Wednesday, October 03, 2012      0 comments

We have a fellow Sparker who is in need of encouragement. Her husband of 58 years is very ill and the prognosis isn't good. Please go to this link:
_individual.asp?blog_id=5... Read more
Changing my outlook
Wednesday, October 03, 2012      2 comments

I'm going to be 50 years old next month. I've had body issues all my life. As far back as grade school. I've been battling with my weight for years and years. I've lost and gained over and over again. Lately I've noticed that I'm starting to acc... Read more
All done
Monday, October 01, 2012      2 comments

I went for my walk early this morning so I could get some yard work done before it got too hot. 109 degrees right now! This summer's heat has been relentless. It's supposed to cool down by the end of next week the 80's. I am so ready for some co... Read more
Horror movies and me......
Saturday, September 29, 2012      5 comments

I am a big fan of horror, thrillers, drama, action adventure and anything else that will put me on the edge of my seat. My favorites are horror movies. The Mummy 1932, Directed by Karl Freund is one of my all time favorites.Some of my favorite m... Read more
The first day of the rest of my life
Friday, September 28, 2012      2 comments

I am so thankful for everything that I have. I live in a loving, peaceful home. I have two great kids that I love so much. I get to spend time with my mom who is 86 years old. I love being a member of Sparks. Nothing but good and positive things... Read more
Back home
Thursday, September 27, 2012      2 comments

Just got home from visiting my hospice client. Such a nice man. He lives with his daughter and husband. Very nice people too. Now that I am home I'm taking it easy. For some reason I woke up really drowsy. I'm still feeling it a little bit. Can'... Read more
What happened to the day?
Wednesday, September 26, 2012      2 comments

Today went so fast. I did get a lot accomplished. Did my workout this morning then I came home to do yard work. It's been so hot this summer that it was almost impossible to get out and do the yard work. I don't do very well in the heat. I prefe... Read more
Another Sparkling day in OZ
Tuesday, September 25, 2012      6 comments

"Pay no attention to the man behind the curtain" In a way this quote reminds me of all the years I have spent behind the curtain due to my weigh because of..... *So many times I've felt awkward because I was the heaviest person in the ... Read more
Oh happy day!
Monday, September 24, 2012      0 comments

I just got done with yard work (Had to get it done early. Hot today). I have a few more chores to do then I'm taking it easy the rest of the day. I have logged all my food and activities. Now I am set for the day. I am so grateful to be a... Read more
Positive vibration
Sunday, September 23, 2012      1 comments

The term "Positive Vibration" actually comes from a song written by Bob Marley called Rastaman Vibration. I started listening to Bob Marley wayyyy back in the early 80's (I'm getting old LOL!) It has been a true inspiration for me ever sin... Read more
Heres to a sparkling day of total sparkiness
Saturday, September 22, 2012      2 comments

It's Saturday my favorite day of the week. I am well rested and I can't wait to start my day. I am enjoying my life to it's fullest (sparkiest). I am grateful for my kids, my mom, my cats (I have six). Today I am going to do some gardening, hav... Read more
Body issues....Something to ponder on
Friday, September 21, 2012      1 comments

I did a little research about the percentage of women who have body issues. I found that Currently, 80 percent of women in the U.S. are dissatisfied with their appearance. And more than 10 million are suffering from eating disorders. ... Read more

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