1-99 SparkPoints 53


Need to find my motivation
Sunday, February 11, 2018      4 comments

Not sure if this is a blog, a pep talk to myself or self reflection. Does it matter, no not really. What does matter is the essence of the written material. On January 1, 2018 I put myself on a restart of getting healthy. It was a slow ... Read more
Excuses or challenges
Sunday, May 29, 2011      3 comments

Life gets busy, there is always something that needs to be done but is that an excuse not to exercise or a challenge to overcome? I sometimes have difficulty knowing the difference but by making exercise part of my life I have no more excuses j... Read more
Article For All Those Who Have A Desk Job
Monday, October 04, 2010      2 comments

Below is a summary of an article I received from a Fitness Instructor. I am unable to reference where the article came from but it was a special report titled "Sentenced to the Chair" by Maria Masters. Do you lead an active lifestyle or ... Read more
Sunday, September 12, 2010      2 comments

I am so grateful to the wonderful friends I have at SparkPages, especially those involved with BLC-14. I had life throw a curve ball and almost missed the opportunity to be part of a wonderful team and challenge. The devastation I felt at seei... Read more
Change of Strategy
Thursday, July 29, 2010      3 comments

I have just completed the 12 week BLC13 session and loved it. I lost 11 lbs and many inches from my bust, waist, hips and thighs. I didn't make my goal of losing 12 lbs and exercising for 60 minutes every day for 6 days a week. But I did exer... Read more
Elated with myself
Monday, July 05, 2010      2 comments

It's the end of the 4th of July weekend and what a great weekend! I was able to celebrate and stay healthy - I had a plan and stuck to it. I made the Chef Meg spinach and strawberry salad each day, Chef Meg's Banana Peppers (I used turkey bac... Read more
Feeling Good
Wednesday, June 16, 2010      3 comments

I am starting to see a difference in my clothes and body. This week I have been able to wear two skirts that just did not come close to fitting at the beginning of spring and I am on track for my goal of 12 lbs in 12 weeks. I am so excited ab... Read more
Can Feel The Difference
Sunday, May 30, 2010      2 comments

I'm not sure what it is but I can feel a difference in my attitude to live this healthy lifestyle this time around. This is probably my 7th or 8th attempt over the last 20 years to live a healthy lifestyle. I typically do well, get to where I ... Read more