Tennis Analogy..
Friday, July 22, 2011      1 comments

I once heard Dr. Laura use a tennis anology for continuing to make bad choices. It went like this: Once the ball leaves your racket, all you can do is prepare for what life hits back to you. Work on making every hit count, but if your swing is... Read more
I'm Not Listening
Tuesday, March 01, 2011      2 comments

My genes tell me to be fat. They chant it to me when I'm choosing between foods. They scream it at me when I'm tying my running shoes. They whisper it to me before I go to sleep... "This is who you are, you can't fight this forever." I... Read more
Little Choices...
Sunday, August 02, 2009      8 comments

I have had some poorly managed eating since my return from Hawaii, to the point where I had to move my ticker "backwards" a few pounds. Now, aside from this being very humiliating, it was a good wake-up call. I knew I had to regroup my focus a... Read more