Availed sick leave for two days..
Thursday, December 01, 2011      1 comments

I read in a blog which suggested treating breaks in your workout regime as you would avail sick leave...Liked it but had to implement it the next day itself. So the progress of my walk... 26.11.11 (day 1) - done 27.11.11 - done 28.... Read more
Small changes pays...
Sunday, November 27, 2011      5 comments

It has just been two days since I decided to make walking outside a routine...Target acheived on both days...I was really motivated today with just being regular... Day 1 (26/11) -done Day 2 - done Interestingly, my MIL made a commen... Read more
Small changes...
Saturday, November 26, 2011      3 comments

I tried to do a lot of changes at one go...failed miserably...Now I am going to try something else... I will walk for an hour each day ( going to the gym is out of question with my little daughter,so I will take her outside & walk with her). I... Read more
3rd & 4th day - uneventful
Monday, August 29, 2011      1 comments

Kept my diet under control both days.. Did the toning videos of bootcamp, did some cardio, though not much. Well running around the house after my little one is in itself a cardio workout- she is one year, so puts every little piece of toy in ... Read more
Second day- Aug 27
Sunday, August 28, 2011      0 comments

Exercise - 10mts cardio + 10mts ST Nutrition - 3f/v (need to buck up), within limit, a little junk (fried) I resisted temptation to have fried food by having a small bite. Surprisingly it was enough to take off my craving & satisfy my hun... Read more
First day- Aug 26- did well
Saturday, August 27, 2011      0 comments

Day went quite well. Exercise - 10mts, not much but a start. Nutrition - 5 fruits/veggies, within calorie limit, had a little junk food. Positive effort - joined 28day bootcamp. Off to a good start...would really like to keep going... Read more
Tired of trying & retrying
Thursday, August 25, 2011      2 comments

Each time I start with true intention of losing the 10kilos...I fail every time...Ever since my second girl was born (& she is one year one month old now...), I have been trying to lose weight..I will control diet & exercise for three days to fa... Read more
Weekly analysis chart
Sunday, May 15, 2011      1 comments

The following are the things I would analyze myself on, every week- keeping track every day. Nutrition: 1. 5 fruits/vegetables 2. Limit desserts to 1 per week 3. Avoid junk food & fried food 4. Keep within calorie limit Fitness... Read more
160 pounds-my my!!
Friday, May 13, 2011      1 comments

Some time back, I read somewhere that if you announce your weight loss goal in public, you are more motivated to stick to your plan...that is what I am doing here... After a baby and some difficult times (times are here to stay, so I am lea... Read more
Goals for November '10
Wednesday, November 03, 2010      1 comments

My personal goals for November are 1. Lose 3kg 2. Walk everyday atleast for 30mts. 3. Aim to walk 3km in 30mts (presently it is 3km in 36-40mts) 4. Limit coffee uptake to a maximum of 2 per day. 5. Take atleast 5 servings of veggies/f... Read more
First month didn't go well
Monday, November 01, 2010      1 comments

I started on 11th October. It is almost a month, and I am where I started... I was in control of my diet for the initial few days, then went off the wagon...same story with walking...started off in earnest, but got busy, and other things becam... Read more
October analysis & November goals
Saturday, October 31, 2009      2 comments

I haven't checked my weight today...But here is an analysis of October.. Some days went really well, some went real bad...The past three days had been pure disaster, with binging & no exercise...I was feeling depressed after my last weigh in..... Read more
A day of binging.
Tuesday, October 13, 2009      1 comments

The last two days didn't go well...TOM...I know it is an excuse, but what is worse is that I before yesterday was OK, I had a big bar of chocolate..but yesterday was worse, I binged the whole day-totally junk food day. And to top ... Read more
The last three months of 2009
Wednesday, October 07, 2009      8 comments

My 2009 till now, went bad- fitness, diet as well as weight wise... Exercise was irregular, diet became erratic and I boomed...Now I am at my highest point of weight - 74.5kg...all time high... To top my depression, my DH also commented som... Read more
Personal goals June 7-13,2009
Sunday, June 07, 2009      2 comments

Here are the things I want to acheive this week 1. Eat clean and healthy, stick to plan. 2. Exercise-cardio 30 mts each day. 3. ST 15mts each day. 4. Moisturize before bed time. 5. Declutter the house- one place a day. 6. Read the bo... Read more

1 2 3 Last Page »