First Morning Workout (I FEEL GREAT!!)
Thursday, November 08, 2012 1 comments
I'm lucky enough to have a gym that is free to all state workers in my Department. It's literally, the first door on the left before going into my office. I've been going 4 out of 5 days a week for 3 weeks with my co-worker, and we've become wal... Read more
I Did "The Crunch Test"
Friday, October 19, 2012 4 comments
The feature article today talks about how many crunches you can do within 60 seconds to determine your fitness level. I made it to.... 4! I don't even register on the chart! I am below the "Needs Work" score. A year ago, this would have got... Read more
Revelation by Cake
Wednesday, October 10, 2012 4 comments
I have always been a sweet-a-holic. If it’s sweet, I’ve always wanted it… I’ve craved it! I’ve been doing well recently with cutting out sugars from my diet. I’ve stopped drinking sugar in my coffee and tea, I’ve cut out desserts, and most bread... Read more
I Am So Proud!!
Sunday, August 26, 2012 7 comments
I have always thought that a diet was what I needed to start. Well, I would start and quit in about 2 days. It felt like too much pressure to follow the diet perfectly. I've decided this time that I need a lifestyle change... and I have stuck wi... Read more
Why I Chose a Banana over a Donut
Thursday, September 29, 2011 5 comments
My roommate bought 2 dozen assorted donuts last night. I immediately thought she was being inconsiderate by so blatantly indulging when she knows how hard I’m trying to eat healthy, and most importantly, to not binge. I almost gave in and had on... Read more