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60 years + 1 day.... My Blessings runnith over...
Sunday, September 11, 2011      4 comments

Yesterday was my 60th birthday not saying it for anything but to brag on my wonderful family and friends. Son-in-Law and I went to scope out some RV sites at a local base (Camp Blanding, Florida) told me he had to work until noon and we could g... Read more
Sometimes you just got to do it!!
Monday, June 14, 2010      7 comments

I keep getting asked have you lost all the weight you want, not sure but I will know when I'm done. I walk for exercise, rain or shine, cold or hot, I just have to do it or my day is not complete. It was hot today 100 heat index, took me a lit... Read more
Need Help with Bariactric Supplements
Wednesday, June 02, 2010      4 comments

There are so many supplements out there, Need some help with finding the ones that TASTE GOOD. Any and all help is greatly appreciated. I know my Spark Family can help me. Mac in Jax... Read more
What a difference a year can make
Thursday, January 28, 2010      5 comments

As I celebrate my 1st year after RNY bypass surgery I look back and say, THANK YOU LORD FOR WALKING WITH ME. He has been with me the whole journey and HE is still by my side showing me the way. Hard to believe the weight loss and the energ... Read more
E-LERT: Haiti Update 4 - Jan. 22, 2010
Saturday, January 23, 2010      2 comments

Copied from Jacksonville Baptist Association E-LERT: Haiti Update 4 - Jan. 22, 2010 Special JBA Haiti Disaster Relief Offering In just three days, JBA has received over $32,000 from churches and individuals designate... Read more
E-LERT: Haiti Update 3 - Jan. 15, 2010
Friday, January 15, 2010      1 comments

E-LERT: Haiti Update 3 - Jan. 15, 2010 Copied from Jacksonville Baptist Assocation Special JBA (Jacksonville Baptist Association) Haiti Disaster Relief Offering this Sunday, January 17 ------------------------------... Read more
E-LERT: Haiti Update 2 - Jan. 14, 2010
Thursday, January 14, 2010      1 comments

E-LERT: Haiti Update 2 - Jan. 14, 2010 Haiti Earthquake Relief information from Ron Rowe HAITI-it's easy to become emotionally numb as we watch the ever-increasing horrific details of the earthquake disaster. As you know, Jacksonvi... Read more
Merry Christmas and a Bless New Year
Thursday, December 17, 2009      4 comments

As we wind down the year we all need to look back and see how we did and keep the SPARK going in the new year. Our journey does not end with the year but we continue to follow the narrow path to our final destination. We have been BLESS wi... Read more
Thankful on Thanksgiving Day
Tuesday, November 17, 2009      0 comments

As we all prepare for Thanksgiving day remember we are all on a journey on our narrow path to lose the weight. What we need to do is plan for the day, not get to the day and panic. Plan your meals for the day, don't skip meals so that you have... Read more
Remember Veterans Day
Tuesday, November 10, 2009      2 comments

emoticon As I reflect back I remember two(2) great veterans that have passed away. My dad "Mac", 30 yea... Read more
PBS Interview Tomorrow
Thursday, October 01, 2009      7 comments

Mayo Clinic Jacksonville has asked me to participate in a local PBS (WJCT - Jacksonville, Florida) television program in reference to my bariatric surgery (RNY). I'm going to do it and the television crew will be at my house Tomorrow even... Read more
36 Years of Marriage
Thursday, August 27, 2009      9 comments

36 Years of Marriage - Just seems like yesterday. The big day will be the 1st of September, we will postpone the celebration this year as my better half just had knee replacement surgery and she has not got her strength back yet. We will ce... Read more
American Hero Returns Home
Friday, August 14, 2009      5 comments

emoticon As I look back over the past two (2) days I'm reminded that "All gave some, but some gave all", and... Read more
Spark Friends "They ROCK"!!!
Monday, August 03, 2009      4 comments

As I finish 6 months post op I look back to all my Spark Friends and how they have gotten me through the rough times and the support they give. Their love and concern is second to none and it makes losing weight much easier. THANK YOU FOR ... Read more
Losing pills as I lose weight .... Praise the LORD!!!
Wednesday, July 22, 2009      3 comments

Well had my 6 month check up and I'm off of all my diabetic meds, off of two of my BP meds. So far I started with 13 pills and down to 5. The only regret is that I did not have my RYN earlier, but that is in the LORD timing, and since HE has th... Read more

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