GEWALKER

SparkPoints
 

GEWALKER's Blogs

Thanks...
Monday, August 08, 2011      1 comments

To everyone who congratulated me on getting under 300. I'd recommend saving it, however, because I plan on having 20 lbs total lost to celebrate sometime next week. :)... Read more
So long 300's....
Thursday, August 04, 2011      8 comments

As of today's weigh-in I am 297lbs. This is the first time in at least 3 years I have been under 300 lbs. To say that I am happy about that is a gross understatement of how I feel about it. Thank you to everyone who has encouraged me. Lo... Read more
I'm still around!!!
Thursday, July 21, 2011      0 comments

Work is super-busy for me right now so I'm not taking as much time to blog and post here. I will be back when things ease off somewhat, however.... Read more
Repair...
Tuesday, July 12, 2011      1 comments

So, while making horchata last night (2 part. unflavored almond milk, 1/2 part ice, agave nectar and cinnamon to taste) in my blender, the blender's drive coupling disintegrated. I was annoyed but soon found that this is an inexpensive, easy re... Read more
A quick update...
Monday, July 11, 2011      1 comments

Well, as of last week and a final visit to the doctor, I am officially healed. I've been keeping to my diet well and my goal for this week is to get back on track with my exercise. I haven't lost much weight in the last week according to the s... Read more
Slowing down a bit...
Wednesday, June 29, 2011      3 comments

After the initial boost from my time in the hospital, my weight loss seems to have slowed a bit. Part of that is because I'm tracking carefully and making sure that I'm eating reasonably close to my calorie goals. I had always thought these we... Read more
Your moment of zen
Monday, June 27, 2011      6 comments

... Read more
New routine...
Sunday, June 26, 2011      3 comments

So today starts a new routine for me. Sunday is now my day to get things together for the rest of the week. Today that meant grocery shopping, making some hummus for the week and boiling eggs for my lunches. Now all I have to do to get my lun... Read more
12 lbs...it's a start
Saturday, June 25, 2011      6 comments

I cannot remember the last time I had a diet program actually result in losing this much weight. I'm even more surprised since I haven't been able to exercise since the first week due to my surgery. The diet hasn't been hard to keep up with at... Read more
5 Things Which Are In Season
Friday, June 24, 2011      3 comments

Just thought I'd enumerate a few healthy things to eat which happen to be in season at the moment: 1) Spinach. Spinach is just fantastic. It's such a versatile and nutritious green. Salad, check. Add it to marinara with a bit of bacon ... Read more
I love to eat.
Wednesday, June 22, 2011      8 comments

I love to cook and I love to eat. I genuinely love good food. There is nothing like sitting down to a great dinner with your friends or loved ones, sharing the pleasures of good company and good eating. Dieting, as a result, has presented a p... Read more
Love...
Tuesday, June 21, 2011      0 comments

My folks live outside of Myrtle Beach, SC home of the MB Pelicans, an Atlanta Braves farm team in single-A minor league baseball. One of the sponsors of the games there is an auto lube franchise who has a costumed mascot at the games called Lub... Read more
Food is not my enemy...
Sunday, June 19, 2011      2 comments

The more I read of _The Spark_ and the more I explore the community here, the more I like the approach to nutrition that the program takes. One thing that has always put me off about many diets (but especially those focused on removing some nut... Read more
You want me to eat how much?
Saturday, June 18, 2011      4 comments

I have said before that although I am a big guy, I am not a big eater, and haven't been one for years. As a result the calorie targets in a lot of diet plans have always looked pointlessly high to me. Since I've started tracking my food with S... Read more
The New Normal
Friday, June 17, 2011      0 comments

People say you can become accustomed to almost anything. I believe that now. I am having to come to grips with the fact that over the last year, I got used to a "normal" state of being in which I was always tired, frequently ill, depressed, un... Read more

1 2 Last Page »