GETUP-N-GOGIRL
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GETUP-N-GOGIRL's Blogs

3 Quotes That Can Guide Your Life (if you let them)
Sunday, February 09, 2014      9 comments

Just lost all the writing I did TWICE for this blog! Argghhh! Now I'm just going to post the three quotes and stop. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 1. "If you want to know your past - l... Read more
January Re-Cap... February Intentions
Saturday, February 01, 2014      10 comments

In December I bought a small blank book to use as a journal during 2014. I wasn't sure EXACTLY what I was going to write down or how I was going to use it. Here's what I've done so far: On page 1: I penned five things that I'd like to ... Read more
Low Blood Pressure
Monday, January 20, 2014      11 comments

Not a lot to post about since my last blog... I had 'intentions' to post more PRODUCTIVE blogs during 2014! My brand new shiny goal of getting TONS of exercise started with the new year got derailed by two things: the short stint of plantar... Read more
Plantar Fasciitis... and Murphy's Law!
Wednesday, January 08, 2014      12 comments

This is Murphy's Law at its finest... Here I am at New Year's ready, set and EXCITED about my resolution to follow a new exercise program! But first, a quick review: I've followed Leslie Sansone fitness videos for the past couple ... Read more
Jan. 2014: Kelly Coffey-Meyer Month!
Thursday, January 02, 2014      11 comments

Several years ago, when my polio ankle was giving me fits, I searched out chair exercise dvds and found one with a boxing theme. As my ankle improved, and I was champing at the bit to get back to more substantial exercise, I began keeping my eye... Read more
2014 Blogging
Wednesday, January 01, 2014      8 comments

I'm determined to blog more this coming year. Basically it's because toward the end of each year, I tend to (usually erroneously) believe that I haven't accomplished a-n-y-t-h-i-n-g important. And that's usually not 100% true. It all boils down ... Read more
Spark Start Page: Goal Board Check In (Use It!)
Tuesday, December 31, 2013      9 comments

Today I updated my Spark Goal Board Check In (as found on my Spark Start Page) to list several thoughts that I want to remember on a daily basis for 2014: ~ My subconscious believes what I repeatedly say to myself. ~ I become like the ... Read more
A 2014 Goal to Have: Go on Autopilot!
Sunday, December 29, 2013      13 comments

Autopilot... One way to successfully achieve your 2014 goals?! It’s certainly possible! Definitions: 1. a cognitive state in which YOU ACT AUTOMATICALLY without self-awareness 2. a navigational device that automatically keeps ship... Read more
How to Have Guaranteed SUCCESS in 2014!
Saturday, December 21, 2013      6 comments

Brought to you by Tom Venuto. Consider this a gift from him to us on attaining any goal you set for yourself! P.S. You might want to copy, save and utilize these steps; I plan to! ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ *... Read more
Motivation = Digging Deep = Think But Don't Think!
Friday, October 18, 2013      9 comments

I just came across this article (listed below) on How to Stay Motivated. And let me tell you, I will read ANYTHING on motivation: How to Get It; Create It; Keep It Going... because face it: without enough motivation our healthy habits whimper to... Read more
How to Get Yourself to ACT -- and Not Just Whine!
Wednesday, October 16, 2013      9 comments

How to Get Yourself to ACT -- and Not Just Whine! How many times have I planned out the perfect exercise and nutrition schedule for myself and went to bed at night with every intention of starting the next day -- and then the next day: noth... Read more
58 Days Before My 58th Birthday!
Sunday, September 22, 2013      9 comments

Since my 50th birthday, I've been doing the following: Counting back so many days before my birthday, and during that time frame, working much more diligently toward my health goals--both fitness-related and nutrition-wise. So... 50 da... Read more
Sunday, 9/22: The Last 100 Days of 2013
Tuesday, September 17, 2013      7 comments

= = = = = = = = = = = = = = = = = = = = = = = = = = = = = Sunday, September 22 marks the final 100 days of 2013. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = How exciting! We still have time to accomplish GREAT things! ... Read more
It's Official: I'm an ACE Health Coach!
Friday, May 24, 2013      24 comments

emoticon ... Read more
Give Yourself a "Fever"
Saturday, January 12, 2013      14 comments

You know how your body 'warms up' after you start exercising? Turns out, you are accomplishing much more HUGE health benefits than originally thought! Paraphrasing: Every time we exercise; i.e., are strenuously active, we give ourselves a... Read more

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