1-99 SparkPoints 13


My 1st 82 Days of Traveling in My RV
Thursday, January 10, 2013      13 comments

Wow! I just did a quick count, and since my husband retired and we left Kansas City last March 26, it appears we've stayed in 35+ cities and towns in not-quite ten months time! When we first left home, I knew we'd be back to visit family in... Read more
National Awareness Month: September
Tuesday, September 04, 2012      4 comments

------September Recognition/Awareness Month------ Which ones interest you? September is . . . . Self Improvement Month Be Kind To Editors and Writers Month International Square Dance Month Cable TV Month National Bed Check Mo... Read more
Happy Rambles - Expressing Gratitude Daily!
Thursday, June 14, 2012      4 comments

About five years ago (give or take), I decided that if I ever had to choose one favorite word... it would be gratitude. It seems the older I get, the MORE thankful I am for things. Probably because as I'm getting older I recognize that good... Read more
SUSYINKC--I Changed My Spark Name!
Tuesday, June 12, 2012      9 comments

So... I've been thinking of changing my username every since I moved away from the Kansas City area. But what would I change it to, I kept wondering. Finally after weeks of thinking and jotting down random possibilities, I came to the ... Read more
Tom Venuto's 8 Reasons You Fall Off the Wagon
Tuesday, March 13, 2012      6 comments

Here are the 8 reasons why you fall off the wagon 1. No focus: you didn't set goals, you didn't put your goals in writing, and or you didn't keep your goals in mind daily (by reading them, affirming them, looking at a vision board, etc.... Read more
March Fruits/Veggies: What's in Season?
Thursday, March 01, 2012      3 comments

March Fruits & Veggies: What’s in Season? Artichokes, Broccoli, Brussels Sprouts, Cauliflower, Leeks, Lettuce, Mushrooms, Parsnips, Pineapples, Radishes, Rutabagas, Turnips
library/pdf... Read more
Lemon Raspberry Ice Cubes (Simple! Easy! Elegant!)
Friday, February 24, 2012      3 comments

Lemon Raspberry Ice Cubes Place frozen raspberries inside each cube space of the ice tray. Add lemon juice. Add water. Place tray in your freezer. Naturally, this boosts your water intake and ups your vitamin C and antioxidant... Read more
"How to Walk Up a Mountain"
Monday, February 13, 2012      3 comments

Excerpt from “How to Walk Up a Mountain”: First, if you've got a goal, forget about toughing your way toward it. You'll need to work, sure. But you'll never make it if that's all the juice you've got powering your engine. Instead, take the ... Read more
Two Soups + the 3-2-1 Cake Recipe!
Monday, January 23, 2012      3 comments

A Spark Recipe for Southwestern Chicken Soup:
15280 I'm going to compare it to a soup recipe I've been making all winter from Ann Louise Gittleman (the Fat Flush ... Read more
Quick-and-Easy Pain Relief Detox Green Smoothie Recipe
Thursday, September 15, 2011      6 comments

Delicious! Delicious! Delicious! and healthy! I just had one this morning and... um-mm-mmmm! (Picture me drooling! LOL) Dr. Victor Dolan's Quick-and-Easy Pain Relief Detox Green Smoothie
PWsPgANk... Read more
My Precious Doggie Chose Me!
Monday, September 12, 2011      11 comments

I know we all have pets and there's nothing like the unconditional love they give us. My furbaby for the past 13-14 years has been my precious West Highland White Terrier, Max. This morning we had to have him put to sleep due to rapid ... Read more
Free Downloadable Chiming Reminder
Thursday, August 25, 2011      7 comments

emoticon ... Read more
Insomnia? Get More Zz-zz's With This Simple Tip
Monday, August 15, 2011      3 comments

Insomnia: I just recently read that we need to be out in the sunlight at least 'a little bit' during the day. (Use your common sense here about how long and timing.) There's supposed to be something about the natural sunlight entering... Read more
Cross Your Arms to Relieve Pain (Who Knew?!)
Tuesday, August 09, 2011      4 comments

= = = = = = = = = = = = = = = = = = = Do This with Your Arms to Relieve Pain = = = = = = = = = = = = = = = = = = = Next time you prick your finger with a needle or hit your thumb with a hammer, try this little trick to help dull the p... Read more
My Impromptu "Driveway" Party!
Monday, August 08, 2011      7 comments

Who'd of thunk it?! Me, who stresses about being perfect.... Tonight I had an impromptu driveway party! A friend of my son's was in town and she is leaving town super-early in the morning. She said she wanted to see our town. Well, I'... Read more

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