1-99 SparkPoints 13


I Am Successful at Who I Choose to Be!
Wednesday, June 29, 2011      2 comments

Oh wow, wow, wow! I love reading articles that remind me to be aware of my thoughts; i.e., purposely thinking in a positive way. Here's a neat article I just read:
ughts-and-words-create.pdf ... Read more
Swollen Ankles / Swollen Belly: Water Retention?
Tuesday, June 14, 2011      4 comments

“One of the primary underlying causes of "False Fat" is hidden food allergies which create inflammation resulting in five to ten pounds of water logged tissues in some individuals. The body attempts to neutralize the perceived poison by diluting... Read more
"Why Not? is a slogan for an Interesting Life."
Friday, May 06, 2011      5 comments

One of my VERY most favorite quotations is: "Twenty years from now you will be more disappointed by the things that you didn't do than by the things that you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade... Read more
Why, Yes! I Did Make Magic Happen Today!
Thursday, March 24, 2011      8 comments

emoticon How was your day, did you make magic happen? - - - - - - - - - - - - - - - - - - - - - - - - - - - - -... Read more
The M-A-N-Y Health Benefits of Humming!
Tuesday, March 22, 2011      8 comments

Okay, it's done. Couldn't sleep most of last night and was up and down getting on the computer, etc. Finally managed about an hour and 20 minutes which seemed to be enough since I was operating on adrenaline by that point. So... I polished ... Read more
"Create Your Happy!"
Monday, March 21, 2011      9 comments

Tomorrow is my presentation to the senior ladies tea. I heard today that the final count is 32 women. About 8 weeks ago, I was asked if I'd present. A member had seen one of my other presentations and recommended me. Anyway, it's not really... Read more
My Wish For Everyone: To Always Feel Spectacularly GREAT!
Friday, March 18, 2011      6 comments

emoticon ... Read more
A Lesson I Won't Soon Forget: Build Up GRADUALLY!
Wednesday, March 16, 2011      8 comments

So... my regular exercise of late has been rather light lately---for awhile now. With it having been winter, and me just generally falling into the trap of "light" exercise, I've gotten out of good physical shape. : : : Yes, it pains ... Read more
My Fav Veggie Side Dish: Quick, Easy & Nutritious!
Sunday, March 13, 2011      5 comments

My current favorite side dish is... Sauteed zucchini slices, summer squash slices, and onions! I also add the seasons of black pepper, sea salt (just a little) and Mrs Dash Onion and Herb seasoning. Yum! = = = = = = = = = = = = ... Read more
It's GREAT to Feel Crappy!
Wednesday, March 09, 2011      12 comments

emoticonHuh?! ... Read more
Simple, Quick, Delish! (A Recipe I'm Going to Make!!!)
Monday, March 07, 2011      8 comments

Saw this recipe the other day (not on Spark). I am totally going to try this once I go to the store and get what I need!!! It makes me think of an "Invite Company Over" meal. LOL = = = = = = = = = = = = = = = = = = = = = Curried Shrimp, ... Read more
Time Change --NEXT-- Sunday!
Sunday, March 06, 2011      8 comments

emoticon ... Read more
Bandtastic Class This Morning!
Saturday, March 05, 2011      5 comments

So... This morning I met up with two girlfriends at a local gym to take a resistance band class. It was our first class there. Always nice to try out a new class and experience a new personal trainer's perspective. ... Read more
Quick & TASTY & EASY Crockpot Chicken!
Friday, March 04, 2011      6 comments

Here's one of my "go to" meals: -Chicken breasts -1 pkt Good Seasons Zesty Italian (can choose a different spice) -2-3 Tblsps Water -Chopped onion - Onions have fabulous health benefits!!! -Trappey's Hot Peppers in Vinegar (opt) ... Read more
Bottle It and Feel Like a MILLION $$$!
Thursday, March 03, 2011      6 comments

Woke up this morning feeling FANTASTIC after a crummy afternoon/evening yesterday! Must of had a touch of something, but it's GONE! Whew... Anyway, woke up and had lots of things to get done before the coffee ladies came over. Everything wa... Read more

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