My One-Ingredient "Go To" Foods
Wednesday, March 02, 2011 10 comments
I read recently that you should aim to eat one ingredient foods. Here's a list of things that I'm very good at eating frequently for a snack that are 1-ingredient. I know there are more out there--plus, as the seasons change and other thing... Read more
March 1st Blog
Tuesday, March 01, 2011 10 comments
So... I'm in a challenge to get more Spark points and Fitness Minutes than I did in February. Yikes! February for me was NOT a pretty picture! One of the suggestions in the challenge was to make a --defined plan-- of what one INTENDS to do... Read more
Newton's Law: A Body at Rest (Rats!)
Sunday, February 27, 2011 4 comments
I've mentioned on Spark that my sister was coming up for a whirlwind visit of just under 48 hours. We needed to make every visiting minute count while she was here since our visits are a genuine rarity. Fortunately, I'm her only family (and my g... Read more
30 Days Into 2011--11 Months to Go
Sunday, January 30, 2011 13 comments
I really need to write this blog to keep track of what I've accomplished for the past month, plus map out what my plans are for the upcoming month. I really want a record to refer back to. = = = = = = = = JANUARY 2011 = = = = = = = = ... Read more
My -2- Health Tips For Today!
Saturday, January 22, 2011 6 comments
= = = = = = = = = = = Nutrition Tip: Fix a Quick Green Smoothie = = = = = = = = = = = -- 8 oz Almond Milk (use whatever you like) -- 2 handfuls of spinach leaves -- 1 banana (cut up) Pour liquid into blender. Add spinach ... Read more
My Vision Collage
Monday, January 17, 2011 9 comments
Step AWAY From the Sugar!
Sunday, January 02, 2011 4 comments
The holidays did me in this year. Other years I've been better disciplined, but starting with my birthday this year in November, through Christmas. I've been letting myself have too much sugar--and it shows! (ouch) So... Here are a few... Read more
Exercising Via Skype is So Fun!
Saturday, January 01, 2011 13 comments
My sister lives 700 miles away and is a bit of a sedentary person. She taught me about Skype and so we just started using it to exercise together! NOTE: Skype is free. How cool is that?! We call each other thru Skype at our designated ... Read more
My 2011 New Year's Resolutions
Wednesday, December 29, 2010 4 comments
"Once you make a decision, the universe conspires to make it happen." —Ralph Waldo Emerson Okay, then, Ralph W. E., can I hold you to that?! LOL Yep, it’s time to decide on those ol’ New Year’s Resolutions! A few weeks ago when ... Read more
I Like Salads! Why Won't I Eat Them?!
Saturday, November 27, 2010 14 comments
I need help... With all that I know about the healthiness of eating salads and/or raw foods, why won't I eat salads more often? For instance, at the grocery store, I will buy the organic spinach and all the other fresh ingredients nece... Read more
55 Days 'til I Turn 55! (Progress Report--1 week)
Sunday, October 03, 2010 7 comments
--Okay!-- Five years ago, I was going to be turning 50 and was worried about how I was going to feel when I actually turned 50. Depression worried me the most; I guess because the realization finally hits you that you have lost your youth a... Read more
Yay! Starting to See Interest in My House!
Monday, August 09, 2010 6 comments
Yay! Yay! Yay! A couple weeks ago, we sent updated photos to our Realtor and asked him to replace the winter photos he had taken when our house was first put on the market. Amazingly since then, we've had one offer -and- a lot more showing... Read more
I Promise: I'll NEVER Go on a Break Again!
Tuesday, August 03, 2010 12 comments
So... after being committed to an exercise/nutrition program from late October 2009 until about late March of 2010 (total of five months), I decided to take a break. --Weight in late October '09: @153 lbs. --Weight in mid-March '10: 144.4... Read more
My House That's For Sale in Kansas City
Sunday, July 25, 2010 8 comments
7 Steps to Getting Back on Track
Tuesday, May 11, 2010 13 comments
I know it's not just me... You're going along, staying on course, and then BAM! First one meal, then another, and then yet another--and pretty soon you find yourself -not- on a healthy eating program at all. Uh oh, what do you do? ... Read more
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