1 Week Progress Report - Good!
Sunday, November 01, 2009 10 comments
Tomorrow morning is my official weigh-in for my 1-week progress report--but I'm counting this past week as a success despite what the scale might say! (However, I have already weighed and know that I've shed at least -3- pounds. Yippee!) I'... Read more
10/26/09 - Musings and Mutterings!
Monday, October 26, 2009 3 comments
Recently, I've been psyching myself up to tracking my calories again and making healthy choices 95% of the time. Why? Because I'm -gaining- weight recently. I've also been psyching myself up to add cardio back into my fitness routine. Reas... Read more
Getting My Brain "Wrapped Around" Just Doing It!
Sunday, October 25, 2009 4 comments
It's not that I don't select healthy things to eat; I do -- 85-90% of the time. It's more that I don't keep my calories within a range for losing weight; i.e., burning off fat. And it's not that I haven't been exercising. I have. Except I'... Read more
Onion Garlic Soup: A Cure for Colds and Flu
Thursday, October 22, 2009 8 comments
I just found an onion and garlic soup recipe that sounds healthy and helpful--especially in light of this year's flu season. The Soup Cure Onion & Garlic Soup Ingredients - Remember to try and use organic products * 3 large oni... Read more
Just What I Needed To Hear!
Thursday, October 08, 2009 6 comments
I knew I was slipping down into some negativity yesterday... Not feeling much joy, and thinking "oh woe is me" thoughts. (Bleah!) It didn't help that the sun was not out and the day was VERY gloomy. I knew when I was jotting a fe... Read more
What I Need to Do on My NEXT Vacation
Tuesday, October 06, 2009 5 comments
Okay, so my 3rd vacation for 2009 is over and done with. With each one, I gained several pounds--although I managed to lose it after a week or two of getting home and getting back to my routine. So... my NEXT vacation isn't until March 201... Read more
I Give Myself a B-
Monday, October 05, 2009 3 comments
Just back from 10 days vacation today. Tomorrow: Back to a routine and structure. Yay! From past vacations, I've always come back with weight gain from eating out, having ice cream almost daily, and not working out. My goal this time w... Read more
Ack! I *Just* Found This Out!
Wednesday, September 23, 2009 4 comments
"Today, September 23rd, is an important date as it marks the 100 day countdown of 2009." Ack! This is the type thing I like to know in advance and get my head wrapped around it in case I want to participate. Right now my head is spinni... Read more
Huh! Surprised Myself!
Sunday, September 20, 2009 3 comments
This past week I exercised six days in a row. I'm following a program (The New Rules of Lifting for Women). In between the strength training days, I've been doing cardio. Yay! Today I have been re-reading the book and found out that I've be... Read more
I Love It---AFTERWARDS!
Tuesday, September 15, 2009 4 comments
Okay, why do I conveniently avoid exercise--but once I've done it, it feels so GREAT?! Today was my 2nd day in a row of going to my new gym. It's smaller and has way less equipment, but it's also way less attended and I don't feel self-cons... Read more
Halfway Through 2009 and...
Wednesday, July 01, 2009 4 comments
I'm kind of surprised that there's not a bigger deal made about July 1 of each year. It's the midway mark: six months gone; six to go. Or maybe it's just not that big of a deal. Me, I've noticed that I've always liked any reason, however sm... Read more
Sunday, June 28, 2009 5 comments
Uh-oh! What have I gone and done?! Today I worked on creating new Team Goals to choose from for my Isometrics Team, and one of them was to blog 3X per week. (I think it was 3X per week! LOL) Well, if I'm going to set a team goal then ... Read more
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