1-99 SparkPoints 13


Day 2 - Oxygen's "Bust a Rut" Diet
Tuesday, April 14, 2009      0 comments

Had a low-key headache all day. Finally took some aspirin a few minutes ago--now that the day is over! For some reason I was hungrier today than yesterday, and so I had the approved snack: 12 almonds; twice! LOL I got my strength trai... Read more
Day 1 - Oxygen's "Bust a Rut"
Monday, April 13, 2009      4 comments

I found an SP thread last week about a 21-day "Bust Your Rut" eating plan from the 2009 Spring issue of Oxygen. The posters were all posting how great their success was, which piqued my interest and motivation. So I bought my own copy and waited... Read more
My Motivation Mojo's Missing!
Saturday, March 28, 2009      3 comments

Hmmmm.... For the past 9 years I had my regular exercise of strength training and cardio covered. I just went to my job, which was at Curves Fitness For Women! Then last year I quit there. But! After that, I had a girlfriend that called m... Read more
BFL (Day 4) 10/1/08
Wednesday, October 01, 2008      4 comments

Not completely bad today. Not too good however. MY SUCCESSES: Today's water: 11 cups Today's calorie total: 1,539 Last night's sleep: 6.5 hrs Vitamins: Yes Journaling: I'm proud of the journal I started writing in today for ... Read more
Wednesday, June 04, 2008      1 comments

UPDATE: I get to go to the gym alone again tomorrow. When Debbie said she couldn't go, instead of reluctance and worry, I just said, "I sure will miss you, but I'm going!" What a different outlook this time as opposed to last time! UPD... Read more
Tuesday, June 03, 2008      2 comments

Debbie, my exercise partner, was out of town today--which is one of our strength training days at the gym. I dragged my feet and thought about NOT going. However, I had to go feed her dog, so since I was already out of the house, I just went on ... Read more
Deepening My Commitment
Saturday, May 31, 2008      0 comments

Okay--this is what I just did: Put on my July calendar for the 29th that I will weigh 135#. Yes, it was scary! But now it is officially a commitment. Yes, I used the "C" word! LOL My motivation is that if I don't do this NOW, I will never d... Read more
Check Off Lists
Saturday, May 31, 2008      0 comments

So.... I've been whining about not wanting to take the few minutes to constantly enter my food choices. Well, I did it today and I went past 2,000 calories!!! Rats. My morning food and lunch/afternoon food was fine. It was when DH got home ... Read more
Motivation: Build It & It Will Grow
Thursday, May 29, 2008      0 comments

Okay, so now I'm concentrating on how to build my motivation. Yesterday I read an article that stated only y-o-u can motivate yourself. It's not anyone else's job. Hmmm.... Actually I agree with that. The article went on to say that we... Read more
I Want This!
Wednesday, May 28, 2008      0 comments

Every day I say that I want to lose weight, exercise more regularly, choose foods more nutritiously. Why do I not follow through??? It's maddening when I think how little self-discipline I have. Especially since I have the tools t... Read more

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