Why do you do what you do?
Saturday, December 20, 2008      0 comments

Put your feet up, get a cup of coffee, and get comfortable. This might take a while. I mentioned in a blog post a little while back that we are known by what we do. I have 3 kids. So, I am know as ____'s Father. I am also a Husband, a Sc... Read more
A way to make a difference
Sunday, November 23, 2008      2 comments

If you are coming to my blog from Runner's World, then you already know that I am getting ready to run my third marathon. I am really looking forward to this because we are going to have friends that I have never met coming in from all over the ... Read more
Thanks for the Quote GB
Friday, November 07, 2008      1 comments

"Make a careful exploration of who you are and the work you have been given, and then sink yourself into that. Don't be impressed with yourself. Don't compare yourself with others. Each of you must take responsibility for doing the creative best... Read more
An Easy Day
Wednesday, October 29, 2008      0 comments

My training plan normally alternates between intervals and tempo runs on Wednesday. However, every few weeks, it throws in an easy day as part of a cutback week. Today was one of those easy Wednesday. I was scheduled for 5 miles at 10:21. I was ... Read more
Tuesday, October 28, 2008      0 comments

I got up bright and early for strength training and stretching. Both are items that I have been leaving off of my training. The accountability of having to record the exercises is one reason I joined SP. So far, so good.... Read more
Getting started on SparkPeople
Monday, October 27, 2008      1 comments

OK, we are 10 weeks out from my goal marathon, and I have an easy week. Today's goal was 6 miles at 10:21. Actual result was 6 miles in 1:00:59 with an average heartrate of 149. Mile splits were 10:07, 9:58, 10:09, 10:15, 10:17, 10:08. It ... Read more