30,000-39,999 SparkPoints 35,652


Holiday bloat
Saturday, January 02, 2016      1 comments

Feeling fat. Too many goodies time to rollllllll... Read more
My Sucessful weight Loss and Exercise Journey far
Monday, April 16, 2012      5 comments

As a youth I played sports and was very active. I started working as a Mason with my Father when I was 12. I worked 30 hours a week at Peters IGA and worked weekends with my Father AND went to High School. Needless to say I always had a huge ... Read more
Holiday Thanks
Tuesday, December 27, 2011      2 comments

I have a lot to be thankful for this year. My work family (who I am in touch with constantly even though i'm on vacation!), my family, my friends, people that I have met on the Parkway (often their simple smile or wave keeps me going) and my w... Read more
Positive Vibes
Saturday, July 30, 2011      1 comments

One thing that has happened to me since I have joined Spark People is that I have become more positive. All the positive Sparkers out there have had a great motivating impact. the people at work have been fantastic. the walk to run club and C... Read more
The Long and Winding Road
Sunday, June 05, 2011      2 comments

All the hard work is paying off. Down 30 lbs. Just ran a 5k this weekend and did better than expected. The key here is I can do you can do it. Follow the nutrition and fitness advise from Spark People and record you food and exercise and you... Read more
Cabin Fever
Tuesday, March 08, 2011      1 comments

Need to re-motivate. Although I am still progressing and on track, its been a tough two weeks. Sinus problems are making it tough to work out and stay motivated. need some of that good old sunshine.... Read more
A good start. Cautiously optimistic...
Saturday, February 12, 2011      3 comments

I am off to a good start. Spark has been a great tool. Exercising and eating better. Decided today to start running in preparation for the Corporate Challenge in June. Need to stay positive and remember that there are challenges ahead. The ... Read more