GETFITNLEAN
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GETFITNLEAN's Blogs

Just Keep Going
Monday, March 12, 2018      9 comments

I think getting derailed from the healthy habits you start and not returning back to those habits is the point at which you need to say to yourself,... Read more
Today Is New Start Date
Sunday, February 25, 2018      4 comments

So after a pretty crappy February, here I am a month later trying to get started focusing on getting healthy again. I've fallen off this wagon so many... Read more
RoadBlocks
Tuesday, January 30, 2018      3 comments

Started back on the elliptical on Thursday even though I was supposed to wait until February & only do 10 minutes & start out slowly. Ten minutes to me is nothing. Granted, the resistance levels I've been used to going up to were 8, but that w... Read more
Time To Get The Ball Rolling....Again!
Wednesday, January 24, 2018      3 comments

So, the photo at the top of my Spark page is a photo of a woman walking in a sports top & shorts that show below the belly button. My Sparkpeople avatar is of slim legs. I've had these photos here for quite awhile and the reason they were chos... Read more
Not Just Weight.....Health
Friday, July 14, 2017      8 comments

It's always with good intentions when I return to the SparkPeople site to jump back into an exercise routine and take considerable care with my calorie intake. I'm easily derailed by life events and I slip further back instead of moving forwar... Read more
No Time Like The Present....Right?
Monday, October 24, 2016      3 comments

I joined the SparkPeople site back in 2007........9 years ago!!!! That number makes me cringe because there's been A LOT of wasted time health-wise between now and then. I know everyone always says 'only look forward', but I remember when I... Read more
Starting Over.....
Tuesday, April 14, 2015      1 comments

I know. It's been a long time since I've posted or 'Sparked.' It was a LONG, depressing, unmotivating winter! I WISH I had used my time wisely and moved my butt to exercise and eat better. Nothing I can do now to turn back time though. ... Read more
One Thing Off The 2015 CheckList
Tuesday, January 06, 2015      0 comments

It's a snowy & messy day here in PA. The snow began around 6:35am (too late to delay or cancel school apparently!) My 12 year old had to be at orchestra practice for 7:25am, my 8 year old for 9:55am. I had a doctor's appointent @ 10:10am and ... Read more
Where I Am At
Monday, January 05, 2015      5 comments

I've stayed away from SparkPeople mainly because I've felt like I can't do anything to physically advance myself. I've eaten poorly and that also hasn't helped me one bit. My pity party needs to end. I need to get in the drivers seat and ... Read more
Wake-Up Call From My Body!
Thursday, July 10, 2014      2 comments

I've been wanting to write this blog post for quite awhile now. What's been holding me back, you might ask? Well, I really think it is a state of mind for me. Let me start from the beginning.... ... Read more
Taking A Step Forward
Monday, April 21, 2014      3 comments

Here I am. The day after Easter 2014. It was a cold, snowy, harsh and depressing winter and I had no motivation to do anything. Now there is candy and chocolate in Easter baskets in my house and I NEED to clean it all up and at least put it a... Read more
Planning The Steps Ahead
Wednesday, January 22, 2014      6 comments

It's been quite awhile since I've blogged, let alone been 'sparking'. I'm not going into details about the 'why', but I will say I went through an extremely stressful time from the end of August until the beginning of September. I was not ... Read more
*Free* Downloadable 1-Week Meal Plan
Friday, August 02, 2013      4 comments

I stumbled upon a blog this evening called Exercise & Beyond. The blog owner is offering a printable 1-week meal plan in .pdf format and wanted to share it with everyone here on SparkPeople. Hope you find this helpful! Enjoy! ... Read more
BLC22 - Day 54 ~ Love Letter
Sunday, July 28, 2013      4 comments

Part of this weekend's challenge is to write myself a love letter. I am to list everything that I emoticon about... Read more
BLC22 - Day 46 ~ Mid-Challenge Reflections
Saturday, July 20, 2013      4 comments

It's hard to believe that the BLC22 Challenge is 1/2 way over. Part of this weekend's challenge is to reflect on the previous 6 weeks - Be honest with yourself, what did you do well, and what could use some work. As I began writing this ... Read more

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