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Its coming off
Thursday, February 23, 2017      3 comments

185.6 today! Have not seen 180 anythig in a couple years. 5.6 lbs to go. Maybe ill try to go for 10 more who knows. Its going slowly it seems but its definitely going! Thanks sparkpeople and sparkfriends for the motivation and positivity and all... Read more
Amazed Excited Happy Proud
Thursday, January 26, 2017      2 comments

I steped on the scale this morning and it read... 190.6 hahahaha 190.6 really i could not believe it. I moved the scale and tried again... 190.6! Down 8.4lbs after 32 days of exercise and just into my 3rd week of my diet and no pop. I was at th... Read more
Bowflex max 5
Thursday, January 19, 2017      1 comments

My wife and I started using the Max 5 on December 30th along with our diet and other exercising and cutting out pop and I feel great! Sometimes alittle hungry but still feeling great!... Read more
Wednesday, January 11, 2017      5 comments

This is my first time diet ever. Its only day 3 and i am so hungry.... Read more