Five days of my first step to healthy eating. No mindless eating at night for five days. I have been successful in this first step so far. My plan is to continue with this first step for another week. No mindless eating at night, only healthy... Read more
December is a month of eating anything and everything.
I have added so many bad eating habits this month.
My goal. Starting today. Is to identify a bad habit and get rid of it. Once I have mastered a bad habit and changed it into... Read more
After falling off the wagon, I am back in control again.
Why oh why do I like to binge eat. I don't even enjoy it.
I am not hungry. The food doesn't even taste that good.
Oh well, that is the past. Today is a fresh start.... Read more
Two of the three grandkids were sick. The 8 year old and the baby.
I am exhausted. The 8 year old wanted to be waited on and the baby wanted to be carried all day long.
I think I am too old for this.
One good thing. Too tired t... Read more
A good eating day. No real temptations.
No carvings. Not even when I spotted a chocolate bar on the counter of my daughter's house. It didn't even look good.
Worked out at the gym. Strength and cardio in one day.
An overall go... Read more
Good eating day.
No real temptations.
Oh wait, let me rethink that. We went to lunch and the girls had fries with their meals. I wasn't even tempted to have one. As usual there were a bunch of fries left over to be eaten by anyone a... Read more
A very hard day.
My son in law went shopping and came home with Hagen dages ice cream. Chocolate with chocolate caramel filling. 360 calories per serving. Just sitting there calling my name all day. At least they were in the freezer out... Read more
My 8 year old granddaughter who I have watched while parents worked since she was 6 months old announced, "I don't want to hurt your feelings but I like grandma better than you. She buys me new dresses and you only teach me the bible."
How... Read more
My gym has begun the new 60 day challenge.
You weigh in today and then weekly for 60 days.
The biggest percentage of weight loss wins.
Includes nutritional advice
... Read more