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GEE-KNEE's Blogs

Be Nice
Sunday, November 12, 2017      3 comments

Today as I was out and about, I ran into an old friend. This particular friend was fitness model for a while and probably still could be today. She says, "you're looking good". I belittled myself in my head and thought, "No I don't. I am the... Read more
Week 1 of My New Fitness Streak- Recovery
Thursday, November 09, 2017      1 comments I found this video after a break up. I found it very funny but also very touching and inspiring. Yesterday I made myself laugh because I am working out with the old folks, and it's been a good workout. It bro... Read more
Voted Popular Blog Post: View All Popular Posts 2017 Goals and Where I am At
Monday, November 06, 2017      4 comments

Since I originally lost the nearly 200 pounds, I've been a goal setter. I'd say my life before the loss was a little more of a dreamer, and less of a doer. I've accomplished a whole lot the last few years. If read my last blog that I wrote th... Read more
I Can Do Something
Monday, November 06, 2017      7 comments

September 1st I was walking a child to the restroom and he just flopped to the floor while holding my hand. At first, I was diagnosed with a sprained neck and shoulder, and strained trapezius muscle. Two months later and I am still off work. ... Read more
Measurements of Success
Tuesday, September 19, 2017      7 comments

For the last two years, I've been battling, and losing, a weight gain. I am heavier than I've been in years. I am still about 100 pounds less than when I started, but I am not where I should be. I think I had an "ah-ha" moment last month wher... Read more
I Can Do This
Sunday, July 16, 2017      2 comments

Last week, I was crazy on sugar.
_4Q3AdQLBu4 I was having issues concentrating. I was high anxiety and depressed. I finally realized I had an issue. I am on day eight of no sugar. ... Read more
Tuesday, July 11, 2017      5 comments

Maintenance is hard. It really means discipline for the rest of your life. Its hard. Anyways... Ive gained weight this year. This week, ugh, this month.... I've been soothing myself with food. I realized I don't feel good. I don't feel lik... Read more
Friday, May 12, 2017      6 comments

I am struggling. I keep eating. I work out sometimes, but it hasn't been consistent. I've taken out frustrations with my love life with food... old habits reappear. I don't want to regain the all the weight that I've work so hard to lose. I... Read more
2017 and My Promise to Myself
Sunday, January 01, 2017      2 comments

My weight is up. I fluctuate. I have successfully kept off about 140 pounds for 8 years now. I need to release about 50. I have no doubt that I can do it. I know how to do it. It's going to be done. I am planning on purging the kitchen an... Read more
Let's end this year like it started
Thursday, November 17, 2016      4 comments

This year my New Years resolution was no sugar... none... I made it like 3 months, then I had a hiccup. Then I pulled it together, then another hiccup. I lost 15 pounds the first 3 months of the year. Let's end the year, like I started it. F... Read more
Bling, The medal is going up on the wall
Sunday, October 16, 2016      2 comments

I've done a number of half marathons over the last 5 or 6 years. I hang my favorite medals on my wall. I like beach themed ones. Im currently training... Read more
Thursday, October 13, 2016      4 comments

I have two big things planned for February. The first, is my second full marathon. I'm so far from marathon ready, so that is going to take some serious training. My coworker gave me her running program tonight. She told me I needed to get on... Read more
12 miles today
Saturday, September 17, 2016      2 comments

Today I did a 12 mile beach walk with my friend. I like walking with friends... The last I did this walk, it felt hard. It wasn't hard today. I think I'm getting it back. I've done a lot more running lately. It feels good to know that what ... Read more
Thursday, September 15, 2016      5 comments

One of my coworkers lost a ton of weight on the whole 30 meal plan... it's really clean eating and you don't eat sugar, grains, beans, gluten, alcohol, and dairy. I did it early summer and made it 3 weeks. There is four of us at work doing th... Read more
People make fitness more fun
Monday, September 12, 2016      3 comments

According to my phone app, I did 17.69 miles yesterday. Half was for fitness in the morning. The other half, I did, in flip flops, on a first date. It was for fun. I am tired today. I was up late doing this crazy beach walk where I sho... Read more

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