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GEE-KNEE's Blogs
Week 1 of My New Fitness Streak- Recovery
Thursday, November 09, 2017 1 comments vimeo.com/149123295 I found this video after a break up. I found it very funny but also very touching and inspiring. Yesterday I made myself laugh because I am working out with the old folks, and it's been a good workout. It bro... Read more 
2017 Goals and Where I am At
Monday, November 06, 2017 4 comments Since I originally lost the nearly 200 pounds, I've been a goal setter. I'd say my life before the loss was a little more of a dreamer, and less of a doer. I've accomplished a whole lot the last few years. If read my last blog that I wrote th... Read more
I Can Do Something
Monday, November 06, 2017 7 comments September 1st I was walking a child to the restroom and he just flopped to the floor while holding my hand. At first, I was diagnosed with a sprained neck and shoulder, and strained trapezius muscle. Two months later and I am still off work. ... Read more
Measurements of Success
Tuesday, September 19, 2017 7 comments For the last two years, I've been battling, and losing, a weight gain. I am heavier than I've been in years. I am still about 100 pounds less than when I started, but I am not where I should be. I think I had an "ah-ha" moment last month wher... Read more
I Can Do This
Sunday, July 16, 2017 2 comments Last week, I was crazy on sugar. www.youtube.com/watch?v= _4Q3AdQLBu4 I was having issues concentrating. I was high anxiety and depressed. I finally realized I had an issue. I am on day eight of no sugar. ... Read more
Frustrated
Friday, May 12, 2017 6 comments I am struggling. I keep eating. I work out sometimes, but it hasn't been consistent. I've taken out frustrations with my love life with food... old habits reappear. I don't want to regain the all the weight that I've work so hard to lose. I... Read more
2017 and My Promise to Myself
Sunday, January 01, 2017 2 comments My weight is up. I fluctuate. I have successfully kept off about 140 pounds for 8 years now. I need to release about 50. I have no doubt that I can do it. I know how to do it. It's going to be done. I am planning on purging the kitchen an... Read more
Let's end this year like it started
Thursday, November 17, 2016 4 comments This year my New Years resolution was no sugar... none... I made it like 3 months, then I had a hiccup. Then I pulled it together, then another hiccup. I lost 15 pounds the first 3 months of the year. Let's end the year, like I started it. F... Read more
Bling, The medal is going up on the wall
Sunday, October 16, 2016 2 comments 
I've done a number of half marathons over the last 5 or 6 years. I hang my favorite medals on my wall. I like beach themed ones. Im currently training... Read more
12 miles today
Saturday, September 17, 2016 2 comments Today I did a 12 mile beach walk with my friend. I like walking with friends... The last I did this walk, it felt hard. It wasn't hard today. I think I'm getting it back. I've done a lot more running lately. It feels good to know that what ... Read more
Planning
Thursday, September 15, 2016 5 comments One of my coworkers lost a ton of weight on the whole 30 meal plan... it's really clean eating and you don't eat sugar, grains, beans, gluten, alcohol, and dairy. I did it early summer and made it 3 weeks. There is four of us at work doing th... Read more
People make fitness more fun
Monday, September 12, 2016 3 comments According to my phone app, I did 17.69 miles yesterday. Half was for fitness in the morning. The other half, I did, in flip flops, on a first date. It was for fun. I am tired today. I was up late doing this crazy beach walk where I sho... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Last Page » |
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