GEE-KNEE
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GEE-KNEE's Blogs

The scale is my friend today
Monday, February 08, 2016      6 comments

Woo hoo! My weight is moving after a 3 week standstill. I was at a way higher than usual weight on New Years, but I've now dropped 18 pounds since then. I still have a ways to go to get back to where I like it, but this no sugar for the year s... Read more
Dun, dun, dunnnn.... No Personal Record
Sunday, February 07, 2016      1 comments

Well, I was hoping for under three hours for my half marathon and I finished in 3 hours 14 minutes. So I still have a goal for next time. I thought I could do it because I did 3 hours and 4 minutes last year at this event, and at the half mara... Read more
I Can
Sunday, February 07, 2016      6 comments

I have a half marathon in the morning. I'm hoping to finish in under 3 hours. I signed up to do the full next year. I think I can... I think I can... I think I can...(And hopefully later I'll be able to tell that I did) ... Read more
7am
Thursday, February 04, 2016      2 comments

It's not even 7 am and I've already ran 4 miles, did crunches, did wii hula hoop, and stretched. I'm at almost 9,000 steps. I have plans to walk with a coworker at lunch.. I'm looking forward to a good day and feeling strong. Yay for the mor... Read more
I thought I could, so I did
Saturday, January 30, 2016      3 comments

For New Years, I gave up sugar. When I say no sugar, I mean none of that processed stuff. So I have included breads, sauces, and anything that may have processed sugar no matter how trace of an amount it has. I even included fake sugar. I ma... Read more
change your thoughts, change your life
Thursday, January 28, 2016      14 comments

I've done something that is statistically a big deal. I've lost well over a hundred pounds and kept most of it off for more than 6 years now. I don't have great will power. Im not stronger than anyone else. I'm not more capable than anyone el... Read more
Strengthening
Tuesday, January 26, 2016      1 comments

Health issues, which were resolved a year ago, made aerobic exercise less apealing for a while because I'd get a stabbing pain in my ovary and uterus every time Id run or jump around. Then after my hysterectomy, my core strength was just comple... Read more
Weight standing still but feeling good none the less
Sunday, January 24, 2016      5 comments

I've had a few salty meals lately and the weight has been at a standstill.. Give it time. I bet I see a big drop by midweek. I can retain water like crazy. My body feels better. It looks thinner to me. I have good energy. I'm feeling strong.... Read more
And I'm still moving
Tuesday, January 19, 2016      1 comments

I did my two miles this morning. I'm not running the whole thing yet, but I'm shaping it. It will be there soon. Tonight is yoga. I've been doing lots of wii fit hula hoop and my core is feeling stronger. Today is 19 days sugar free. I thin... Read more
Celebrating little milestones
Sunday, January 17, 2016      1 comments

Still... Yay! 209... It's still a bigger number than I'd like to see, but it feels better than that 222.2 (my post New Years weight). 200 is just around ... Read more
quick update
Sunday, January 17, 2016      4 comments

I've had no sugar since 2015 and it feels easier every day. My mood feels more up and stable since I quit sugar. My energy is up. My food cravings in general are down. Last night, I had drinks with coworkers and friends... Yes, I attended ... Read more
Rolling forward
Wednesday, January 13, 2016      3 comments

Tonight I went to yoga, but no running this morning. I'm still going in the right direction. I wasn't as tight as last week. Next week will even be better. 12 days sugar free... Other an maybe two handfuls of salted nuts, my diet was great... Read more
Still moving
Monday, January 11, 2016      4 comments

I got up. I just intending to run the block, like my initial get back in the groove plan. I went for the 2 miles instead. I didn't run the whole thing, but a good part of it. Then I did 10 minutes of wii fit hula hoop... And im 11 days sugar... Read more
I'm up and running
Sunday, January 10, 2016      3 comments

I got my wii fit u up and running. This was such a big part of my routine when I initially lost the 183 pounds. Every morning Id get up and take a body test. The hula hoop is my favorite, but it was slightly challenging. I have no core stren... Read more
Its moving
Saturday, January 09, 2016      4 comments

Yesterday I passed up cake.. "No thank you cake"... I passed up chocolate. "No thank you chocolate".. And it didn't really feel that hard to do. I think the sugar may be out of my system. I am down from a crazy high of 222.2 to 213 (these are ... Read more

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