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GCHUNG's Blogs

Continue to maintain
Saturday, September 13, 2008      4 comments

Three weeks later - I'm still at my goal. I know that is a short time but its the first step. My weight continues to fluctuate by 1.5 pounds but I figure that's normal so I don't sweat about it. I just finished my 2.5 mile walk and I hav... Read more
I did it!! I reached my goal!
Monday, August 25, 2008      5 comments

Woo hoo! I am very excited. Nine months ago I was obese, winded after walking only 5-10 minutes, tired all the time - hated how I looked, and even more hated how I felt. My BMI was 31.5 and I didn't even know what that meant other than it fla... Read more
So much to do.....and I have to blog too!
Tuesday, August 19, 2008      2 comments

I've been procrastinating. I have never liked writing in a diary and blogging to me is the same so it's always hard for me to write my thoughts. My thoughts are mine and although I'm an outgoing person its very personal for me to share my inne... Read more
Oh my stars!!!
Thursday, August 07, 2008      6 comments

Well this has been a journey. I'm not done yet but I'm very close to my final goal. I have hic-cups (like this past weekend) but for the most part I am settling in to my new lifestyle. I know the hic-cups may still occur but the point is to r... Read more
200 fitness hours this year! Woo hoo!
Wednesday, July 23, 2008      6 comments

When I started this journey at the beginning of this year I knew I had to exercise in order to make this real, otherwise I knew I was patching my problem by dieting and then when I got to where I wanted to be - cry victory. SP recommends yo... Read more
Boy am I definitely a Taurus.
Monday, July 21, 2008      3 comments

I was reading one of the many SP articles and I came across this one today (now let me preface this in that I don't normally read my horoscope) Taurus: April 21 – May 21 The physical, sensual side of life is very important to the Taurus.... Read more
New body, new hair, new job
Sunday, July 13, 2008      5 comments

When you are mentally bored it has a significant impact on your emotional outlook. This week major changes are happening. I have switched jobs - same company - different area of business. I worked in the last department for 8 years, various ... Read more
Changing my goals to focus on my mindset.
Monday, July 07, 2008      5 comments

Survived the holiday weekend and remembered why I don't make macaroons very much as I am very tempted by them. But I guess once in a blue moon its not too bad to splurge. Although my dear husband definitely did his part in making sure I didn't... Read more
When did my exercise become routine?
Monday, June 30, 2008      3 comments

I often use my daily walk to think random thoughts about myself, family, what I have to do for the week, my latest quilt design. Today as I started out the door I couldn't help but think this time last year I wouldn't have dreamed about going o... Read more
Benefits seen from my vacation last week
Tuesday, June 24, 2008      6 comments

Emotionally it took a lot for me to halt my exercise program. In my mind I was giving up but in reality it seems my body really did need the rest as I was pushing it too hard. The results were I saw a 2 pound loss this week after weeks of ... Read more
Trying too hard
Monday, June 16, 2008      4 comments

Did you ever try too hard to make something happen and then only get frustrated when it didn't work out the way you wanted? You think you've done everything right and then when you don't see the results you expect, you're confused and frust... Read more
First ever blog entry
Monday, June 09, 2008      3 comments

Hmmm so I guess a blog entry is like a diary. I was never keen about writing my thoughts down while I'm thinking them as they are always a result of whatever particular mood I'm in at that moment and not necessarily what I really think. So thi... Read more

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