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1st Day of Spring
Tuesday, March 20, 2012      2 comments

This has been a great day. The weather outside was perfect. I planted vegetable seeds about a week ago I recently placed some of them outside on the pation table. My husband is int he process of building a box for me to plant the plants. I ... Read more
Spring Cleaning
Tuesday, March 13, 2012      3 comments

Instead of my regular cardio, I decided to do a "little" spring cleaning. House cleaning should count for something. Anyway, I got some of my windows cleaned, did a little painting in my home office, mop the floor in two other rooms. It was a... Read more
A Lazy Day
Sunday, March 11, 2012      0 comments

Sunday is my lazy day. One thing I am grateful for is I am disciplined in my eating. I have gotten to the point that I have the right kind of snacks in my house and I am tracking everything that I eat. I do not do any cardio on Sundays but I ... Read more
Wednesday, February 29, 2012      0 comments

I am enjoyng walking. Today I was able to walk with a fitness expert. He helped me to understand how to breathe if I am jogging. I did a little jogging today. I've decided if I want to pick up my pace I need to walk with someone younger ... Read more
Monday, February 27, 2012      1 comments

There was a discuss on another site about the weight ticker being on your sparkpage. I do not see it. Can anyone tell me how to get the weight ticker?... Read more
Kellog's Special K
Thursday, February 23, 2012      0 comments

I cannot swear by anything particular that I am doing. But I want to say that I have been eating Kellog's Special K for the last 3 days. On my busy mornings I have the cereal for lunch. On my not so busy mornings I will have it for breakfast.... Read more
Sunday, February 19, 2012      0 comments

I took a rest day today. I did not get out of my PJ's. It really felt good. But it is on tomorrow (swimming, walking, Curves, visiting, etc.)... Read more
Thursday, February 16, 2012      2 comments

I have made the decision to take healthy vitamin supplements to enhance my fitness program. I need to increase the amount of calcium, magnesium and potassium. Any suggestions?... Read more
Cold weather
Sunday, February 12, 2012      0 comments

The weather is seasonally cold. I was able to walk yesterday, but today it was just to cold. I guess I will have to get on the boring treadmill. I also think I will practice some yoga until the weather warms up.... Read more
Potassium and Magnesium
Saturday, February 04, 2012      0 comments

Would like ideas of the types of foods I can eat to increase my intake of Potassium and magnesium. I am about 50% away from my target. I currently eat one banana a day. I do not eat eggs because of the cholesterol.... Read more
Wednesday, February 01, 2012      5 comments

I am having difficulties getting enough protein in my diet. I do not eat red meat or poultry. This is a choice (nothing to do with religion or animal rights). I eat a lot of vegetables and fruits but they do not provide enough proteins. I do... Read more