80,000-99,999 SparkPoints 81,764


Step by step to my goal
Sunday, December 06, 2015      2 comments

After having almost reached my goal I fell back gaining seven kilo. Having a new job which allows me to walk at least four kilometers a day I thought would help me reaching my goal. I neglected the negative influence of all the nice treats my co... Read more
Apparent age 41...
Wednesday, May 20, 2015      0 comments

Yesterday I went for the third time to the appointment with the doctor for a research they make in this country to compare the aging of HIV patients against HIV negative people. As member of the control group (HIV negative) they make a series of... Read more
Four hours twenty minutes fitness...
Saturday, May 16, 2015      2 comments

To a total of 13.7 Km, 3325 Kcal and 22500 steps. I am tired but satisfied.... Read more
Still overwhelmed about this weekend's trip to Paris
Monday, May 11, 2015      2 comments

Love the city and the people. The food and the cafes. It was great. Too little sleep. Very intense. Today I manage to sleep few hours extra. I started a new phase in my life...... Read more
Back from Paris
Sunday, May 10, 2015      2 comments

It was a very intense trip. Walked a lot. Visited the Japanese Buddhist temple and became member. Still overloaded with the intensity of the weekend. Going to bed.... Read more
First day in Paris
Saturday, May 09, 2015      2 comments

Very intense. The bus ride took the whole night. Plus point was the bus took us almost from door to door. We were allowed to check in at seven in the morning... very kind of them. We slept few hours and then we went to walk in the city and in th... Read more
In the bus on my way to Paris...
Friday, May 08, 2015      5 comments

Weekend in Paris after a very intense week. Today seemed the longest day in my life. Luckily this is gone. In Paris I will visit the Buddhist Temple I am going to become member of. A new Era starts now.... Read more
Wednesday, May 06, 2015      0 comments

Yes, today I made 27500 steps... equivalent to 265 minutes. That included a walk to the canal along the river and around the lake with my nephew and his wife who are visiting me for few days.... Read more
Eight day on a row above 10000 steps
Tuesday, May 05, 2015      3 comments

Very glad to realize I have been making more than 10000 steps a day for more than a week. I will keep this.... Read more
Rainy day, very productive and fun though
Sunday, May 03, 2015      0 comments

I started the day with Friend Jan who helped me again organize at home. After that I kept cleaning on my own. I met my friend Carlos in town for coffee. He invited me tto go to the movies. Afterwards I invited him for a bite in a Turkish bakery.... Read more
Day for cleaning and walking around the city
Friday, May 01, 2015      3 comments

Today two coules came to stay over at my place. Therefor I needed to clean up. It was a very intense day and I managed to clean everything. Later I went with one of the couples for a tour in the city. It was great.... Read more
Yesterday and today 20000 steps...
Thursday, April 30, 2015      3 comments

Love walking around the lake and along the river. I feel great and I am loosing some weight. Very happy about it.... Read more
Another day above 200 fitness minutes
Wednesday, April 29, 2015      2 comments

This will be the eight on a row. Among them 60 minuutes yoga class and two one hour walking session, one of them around the lake.... Read more
Recovery day after King's Day
Tuesday, April 28, 2015      0 comments

Yesterday indeed we had a royal time. It was such fun. And even when I drunk a lot I manage still to burn 1200 kcal since we did long rides on the bikes to get to the city and back.. Besides to close the day I went for a walk, two hours along t... Read more
Ready for Koningsdag...
Monday, April 27, 2015      2 comments

Today is the National Holiday in The Netherlands. The whole country get crazy celebrating the Monarchy. Today is our King's Birthday. We all get dressed in Orange and go the streets in. I am going out now to party.... Read more

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