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Exercise round up - Day 3 or 4
Thursday, April 30, 2015      0 comments

I've not done a day 3 round up because there really wasn't much I could say about my strength training on Wednesday. It was just as good as the one on Monday, perhaps the only change was that triceps dips didn't kill me for a change. I could hav... Read more
30 Days of Yoga - Day 3 and 4
Wednesday, April 29, 2015      0 comments

So yesterday I got a bit sidetracked and forgot to post day 3. So yesterday was all about balance which I discovered I have quite a lot of. The first time round I was wiggling all over the place but I definitely found it a lot easier to maintain... Read more
Exercise round up - Day 2
Tuesday, April 28, 2015      0 comments

I had my first steady run using the training app today. It consisted of a 10 minute warm up walk, 5 minutes of steady running, 7 minute cool down walk and 3 minutes of stretching. When I left my house I was really debating with myself abo... Read more
30 Days of Yoga - Day 2
Monday, April 27, 2015      2 comments

I've done this challenge before but I started again yesterday and today's practice has made me realise that I don't just want to do yoga any more I NEED to do it. For starters I am so much stronger than I was when I started this challenge ... Read more
Exercise round up - Day 1
Monday, April 27, 2015      1 comments

I want to track and make note of my daily exercise in a way that is more than just using the fitness tracker. I want to give details of how I felt while I was working out and where I've noticed improvement. I also want to have something I can lo... Read more
5 tips that helped me this week
Friday, February 06, 2015      1 comments

This week has been a bit of a challenge but these 5 tips have really helped me out, so I thought I would share them here in the hope that someone else may find them useful. 1. Break it down You made a promise to yourself to exercise ... Read more
Glad it's the weekend
Saturday, November 01, 2014      0 comments

Well, this week has been very up and down emotionally. I've been all over the place, feeling fantastic one day and utterly useless the next day, crying a lot of the time. I can only attribute this to a few days of awful sleep. Two of our cats ha... Read more