Can't sleep..don't mind me and my sadness
Monday, March 21, 2016 0 comments
Having a tough night. My PTSD is horrible at the moment. I keep having flashbacks and stuff about the day my mom passed away (I was 14 and home alone with her). I'm fearful to sleep for the nightmares that may come to me tonight and the panic at... Read more
Sunday, March 20, 2016 3 comments
I shouldn't watch this show but I LOVE IT. However, its not helping me with this fight of not eating too late. Its making it hard not to get up and make something delicious! I'm fighting the craving but man its hard to loved a cooking saw that i... Read more
Wednesday, March 16, 2016 3 comments
I did ok with the tooth extraction. I ate a big lunch before and was able to eat a turkey sandwich for dinner. I'll be able to eat better tomorrow when I am feeling 100% and I'll get all my calories in. Good day over all just a super sore jaw an... Read more
Bump in the road..
Friday, March 11, 2016 1 comments
Had a slight bump in the road with my calorie intake yesterday but I am back on track today. Rather than go for a fatty snack I had celery with some peanut butter and raisins. It was good and actually took the hunger pains away. Its a slow proce... Read more
Great start to the day!!
Tuesday, March 08, 2016 0 comments
Woke up and instead of going straight to soda I got an ice water! I plan on having one maybe two soda today. I want too eventually cut down to one a day then one or two a week. Going to do a lot more. Cooking too. My family ands I eat out far to... Read more
Here we go!!
Monday, March 07, 2016 3 comments
Day one of !my fresh start with health. I'm weening myself off of soda or cutting back at least. I've drank a LOT more water today than soda so I'm proud of that. Tomorrow I'm going to start my exercises again. Fibers crossed I don't cop out thi... Read more