FWGOLDMAN

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FWGOLDMAN's Blogs

200 lbs! Hell yes!
Saturday, February 19, 2011      2 comments

In a little less than 2 months, I've lost 20 lbs! I've upped my cardio to pretty much everyday, which can be hard, because I work a job where I'm on feet running around the entire time, but because I am working out, I have more energy. Strength ... Read more
No more obsessing!
Tuesday, January 11, 2011      0 comments

I have a tendency to go a bit overboard with Nutrition Trackers and will try to count every last calorie. I found myself counting peanuts the other day and allowing myself no more than 18 peanuts, when I realized that it's becoming a bit of a pr... Read more
First Day at my new gym!
Tuesday, January 04, 2011      0 comments

I got a 6 month membership to the Y for Christmas this year and I finally went in and signed up today! No more doing workouts in my tiny apartment, hitting my arms and legs on the furniture and the ceiling fans! So excited! I was a bit nerv... Read more
I'm back!
Saturday, December 04, 2010      1 comments

Well, I have been gone for almost a year...kept up with my exercising for about a month and then went back to my old ways as soon as the semester got hectic. So there's good and bad things that happened over the last year: Good: -Got help... Read more
5lbs and 2 1/2 inches lost! :)
Wednesday, January 20, 2010      0 comments

While I'm not obsessively tracking my calories or my workouts, I am still doing cardio every other day (burning at least 350-500 cals), only eating when I'm hungry and making sure I get all of the food groups and my protein, while avoiding the b... Read more
Back AGAIN and ready!
Wednesday, January 13, 2010      0 comments

My mood swings make it hard to exercise sometimes. I get defeated and stressed and forget how good it feels to work out. I had my cheat day where I went out for Pizza Luce with a friend from out of town. Well, the next day, I went to my dad's an... Read more
Day 4 - Fell asleep early!
Thursday, January 07, 2010      0 comments

I made it through my cardio, rather begrudgingly today. I wish I could have made it to the gym for some variety. Working out at home is very limiting because I have such a small place and share it with three other people. After working out today... Read more
Day 3 - Pushing Through
Tuesday, January 05, 2010      0 comments

I didn't feel that well today, but I managed to push through and get the Bootcamp challenge video + the bonus closed arm wall pushups + 30 min of cardio in! I'm pretty proud of myself! Aaron (my partner) is sick with the flu and I felt really ac... Read more
My ideal body would be like...
Tuesday, January 05, 2010      0 comments

As I have said, I never want to be THIN, just healthy. Curvy would be nice too, although I'm sure I won't keep my breasts around much longer after I start working out. Here are some of pics of what I think is an achievable healthy ideal for me. ... Read more
Day 2 - Feeling Great!
Monday, January 04, 2010      0 comments

Finished Day 2 of Boot Camp, including the bonus challenge: eating 3 servings of fruit. I managed to hit all of my goals today, nutrition-wise, H2O, and fitness. I am so proud of myself! Today was a breeze for some reason. I was really excited t... Read more
First Day of Boot Camp
Sunday, January 03, 2010      2 comments

Feeling rather productive and inspired today, which is always good. I picked up some fitness equipment: a balance ball, a medicine ball, some resistance bands, and a jump rope. Cleaned out my work locker and car and got rid of all the junk food ... Read more

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