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11th day of Keto...survived Halloween with no slip ups! :)
Saturday, November 02, 2013      0 comments

Halloween is my all time favorite holiday...but with chocolate and desserts as my weakness I knew I'd be in for the fight of my life! I'm on my 11th day of Keto, and am happy to say I survived Halloween without any candy, sugar or carb slip-ups ... Read more
9th day on Keto...still going strong...
Thursday, October 31, 2013      1 comments

...no flu-like symptoms...noticed that if I go under my calories I'm more tired, this is the same for anyone who doesn't get enough daily calories... Pro's so far...noticed that I have less pain in my body...usually need my glucosamine pill... Read more
Saturday, October 26, 2013      3 comments

...so much energy, I can't even imagine why more people don't try it...my body is just responding so well to it...I haven't had any flu like symptoms at all and I'm really full with what I eat so I'm not feeling deprived...not even obsessing abo... Read more
Started Keto again...
Thursday, October 24, 2013      2 comments

...now that my health issues are more or less resolved... I always feel better when I'm following a Keto nutritional plan. I've been working out for about two months but have tightened up the reigns. Just haven't posted much due to life. ... Read more
April 2013 Goals
Thursday, April 04, 2013      1 comments

...personal reflection... ...from mid February until the end of March: was dealing with health issues and doctor visits...exercise and nutrition suffered...was not getting enough calories in...didn't cheat, but was very fatigued and weak...... Read more
February 2012: My Progress so far...
Friday, February 22, 2013      2 comments

...I have been following Keto diet plan since December 17th...in January I had inches lost and 2lbs...in a month...I wasn't discouraged as the inches were from my hips and waist, which is where I carry the most fat... Unfortunately, I haven... Read more
Survived Thanksgiving...
Saturday, November 24, 2012      1 comments

...I was kind of scared about Thanksgiving...had started cutting back on carbs last Sunday and was afraid I would go over board during Thanksgiving...told myself what happens..happens...and not to beat myself up after it...just get back right on... Read more
Getting back into the swing of things....
Sunday, November 18, 2012      3 comments

For the past two weeks I have been getting back my focus after having a grueling year of starts and stops...working and studying full time plus family left me with barely enough time to get 4 hours of sleep...but now that things have died down, ... Read more
Problems with the journey...
Wednesday, May 09, 2012      4 comments

Life is a circle...it just keeps going around and around...sometimes it's hard to remember that. I want to plan everything and have it go according to what I've planned. But it doesn't work that way does it? When it doesn't it gets me frustra... Read more
Week of June 26th -July 2, 2011 My Next Phase: Diet, Supplementation, and Workouts
Tuesday, June 28, 2011      0 comments

Now that I'm back in the game, I figure that this week I should just concentrate on watching my form and looking out for any flare-ups from my newly healed injuries...also watching and tightening up my diet...big challenge being I still have lot... Read more
The Month of June Reflections: My Triumphant Return to the Gym on June 25th
Tuesday, June 28, 2011      0 comments

I finally hit the gym today (June 25th) after 1 1/2 months out of commission because of the car accident! MAN...IT FEELS GREAT TO BE BACK! Seriously once you make it part of your lifestyle you really can feel a sense of loss when you can't do ... Read more
The Month of June Reflections Pt 3: Weekending June 18th...some progress with a picture!
Tuesday, June 28, 2011      0 comments

Good news first...when I measured myself earlier this week I found that I had lost another 13 inches overall! Although saddened by the 4 inches lost in my chest area...was happy that my hips and waist have lost inches as well...from my hips... Read more
The Month of June Reflections Pt2: Finally...Doc gives the ok...sortof....huh?
Tuesday, June 28, 2011      0 comments

From June 11th: On Friday, I finally got the ok from my doc to go back to the gym...it's been 4 weeks since the car accident and even though my back's getting better with each visit, he still is hesitant about sending me into the gym...in t... Read more
The Month of June Reflections: Car Accident, Back Issues, Adrenals...huh?
Tuesday, June 28, 2011      1 comments

From JUNE 5th: 2011 has not been very good to me so far...my daughters operation, work issues, my ongoing battle with my health...it seems just when I finally get something resolved...something new pops up.... As if I didn't have enoug... Read more
New Year....Same Goals....Health Issues
Monday, January 10, 2011      2 comments

Hello Sparkies! I hope the start of the new year has energized everyone to keep on pushing through with their goals. I'm still pushing through with mine and I won't stop until I reach my ultimate healthy lifestyle. It's been 6 months of d... Read more

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