30,000-39,999 SparkPoints 35,509


I’m back
Monday, January 28, 2019      8 comments

I’m back, but with different goals. 1- to walk daily 2- strive for 10,000 steps 3- eat healthy low carb... Read more
My annual physical
Wednesday, May 09, 2018      4 comments

Yesterday I went to the doctor for my annual physical. I showed him my Fitbit and the heartbeat tracker. I am now wearing a heartbeat monitor 24/7 for the next 14 days! He said to me, “Just think, soon you might be on a TV commercial about how... Read more
Why mess with what is working
Monday, April 16, 2018      5 comments

I just read an article about how to become an early morning excerciser. I am not an early morning excerciser. If you are great! But why do I have to? The answer is, I don’t have to. My mornings are time for me to spend with God. It is time when... Read more
Walking for your ancestors
Friday, April 13, 2018      2 comments

All our ancestors and all future generations are present in us all the time. Happiness is not an individual matter. As long as the ancestors in us are still suffering, we can’t be happy and we will transmit that suffering to our children and the... Read more
Walking with my ancestors
Wednesday, April 11, 2018      3 comments

Some of my ancestors were Mormon Pioneers who walked to Utah. I looked on the overland trail website tells you what wagon train and any journals that have been found with people in that wagon train. In one of my ancestors wagon trains the wago... Read more
I upgraded my Fitbit! Woohoo!
Monday, April 09, 2018      3 comments

I recently upgraded my Fitbit and I am so glad that I did. My previous Fitbit HR got to the point that it would not hold a charge for even 12 hours. I contacted the manufacturers and they told me that I was eligible for an upgrade. I was given... Read more
The As If Theory
Tuesday, April 03, 2018      3 comments

Just learned about the as if theory. If your goal is to be a healthy person, but as of right now you don’t feel that you have reached that goal, then you need to act as if you are that healthy person right now. A healthy person eats healthy. A ... Read more
Mindful walking
Tuesday, March 27, 2018      5 comments

I enjoy walking, but I don’t enjoy walking in large groups. This goes back to my youth when we would go hiking. My friends would speed up ahead and I would always be left in the dust. A couple of years ago, I entered a charity walk. When the wa... Read more
Motivational Monday
Monday, March 26, 2018      3 comments

This morning I saw the most motivating meme ever. I have added it to my list of motivational quotes: “Never miss a Monday” So true, if you can accomplish a goal on Monday you will most probably accomplish your goals the rest of the week. Here... Read more
Motivation system for April
Saturday, March 24, 2018      5 comments

🌻 Healthy Reward System to get me up and going again, regardless of whether or not the scales move up or down. 😏 1 star for 15,000 steps or more 1 star for 10,000 steps or more 1 star for walking at least one hour 1 star for walking outside ... Read more
Woo Hoo Wednesday! 😇
Wednesday, March 21, 2018      4 comments

Woo Hoo Wednesday. The day to celebrate any successes I may have had. Today’s weigh in showed the scale moving in a downward direction. Woo Hoo! Five of the last seven days I had over 10,000 steps! Woo Hoo! So how am I going to celebrate? Wel... Read more
A taste of Spring! Yay! 🌻🌞🌼
Tuesday, March 13, 2018      3 comments

Today my schedule returned to normal, after one week of chaos. In addition the temperatures reached the mid-60s, the first time since last October! (It is the warm before the next storm. According to a Acuweather app tomorrow has a high wind wa... Read more
Walking my stress reliever
Monday, March 12, 2018      4 comments

This past week has been very hectic and stressful. I have felt very anxious. I have learned that walking is a great stress reliever. “Every time we return our attention to our breath and our steps, it’s as if we wake up. Every step brings us b... Read more
Walking my Excercise of Choice
Tuesday, March 06, 2018      3 comments

Yesterday was the first that I had walked in two weeks! I had walked every day through December. I walk outside most days in January and the first of February, interspersed with Leslie Sansone walking videos. Then winter returned. With so many c... Read more
My Monday Motivation
Monday, March 05, 2018      2 comments

I haven’t blogged since January! Even though we have had a mild winter here in Northern Utah, I am feeling it’s effects and I am ready for Spring! Winter has taken its toll, and now I am ready to move on! One good thing, I managed to maintain ... Read more

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