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Self Discipline
Tuesday, August 02, 2011      0 comments

I am really grateful for sparkpeople, even though I do not sign in regularly, due to my busy schedules, I am daily practicing self-discipline of eight glasses of water, exercise three times per week and five portion of fruits and vegetables. ... Read more
Taking one day at a time
Thursday, May 19, 2011      2 comments

I had fallen, but now I am back and taking one day at a time, by having eight glasses of water, five servings of vegetables, and exercising daily in small amounts. I am determine to practice a healthy lifestyle and reach my goal of losing weig... Read more
Lifestyle Change
Thursday, September 23, 2010      3 comments

At times I want to give up on counting calories, and eat what ever I desire, but I am learning to bring myself under control all because of sparkpeople, each time I feel like eating the cookies, icecream and chocolates, I remember all the helpf... Read more
Thursday, August 12, 2010      4 comments

Last night I went to my friend's surprise Birthday party, there were lots of delicious food to be eaten, but because I am counting calories I was able to resist overeating. I had a small portion of potein and salad.... Read more
Wednesday, July 28, 2010      2 comments

It really takes discipline in order to obtain your goal of weight loss. Counting the calories can be so demanding, especially when you are tempted with high calory foods such as cakes, cookies and ice cream. However, I am taking one day at a ... Read more
Today I had to speak to my Body
Tuesday, July 20, 2010      2 comments

Today is my first day of returning to my exercise program, after having the flu. But it was not easy, every part of my body was saying stop, "you can exercise another time, maybe tomorrow". Nevertheless I had to speak to my body and tell it to... Read more
feelings can be so misleading
Friday, July 09, 2010      3 comments

Today, I felt fat, and my clothes a bit uncomfortable, even though I have been exercising all week, as well as counting the calories. But I know these feelings can be so misleading. Nevetheless I will loose the weight, because I am not turning ... Read more
Healthy Eating
Tuesday, July 06, 2010      1 comments

wow! Eating healthy foods, abd counting the calaories is so beneficial. I am actually enjoying my meals and having lots more energy. Thanks so much to sparks... Read more
Missed sparkpeople
Wednesday, June 30, 2010      0 comments

Over the weekend my laptop was giving technical problems, and I missed logging into sparkpeople. I did not do too well on counting calories and ensuring a balance meal. Nevertheless I am not going to beat myself up, today I am back on track.... Read more
Saturday, June 26, 2010      1 comments

Today I challenged my body to walk, halfway I wanted to turn back, but I persevere,and push on, because this is just the beginning of my walking exercise.... Read more
The needed Strength
Tuesday, June 22, 2010      2 comments

In time of weakness, or when things seem hopeless God gives the needed strength, that will sustain and bring you through the storms of life... Read more
the right Attitude
Monday, June 21, 2010      1 comments

with the right attitude to life or a situation, it is possible to beat the odds... Read more
Saturday, June 19, 2010      1 comments

It takes great courage to motivate yourself, especially when things are not going right, nevertheless motivation is what gets me up and and back on track. I tell myself that I would not let life get me down, but I will take all I can from it, t... Read more