Business & Food
Saturday, January 19, 2013      2 comments

So in the last 2 weeks I've had 6 Business dinners - one (my company party) I blew my calories (5K+) but the rest I managed to eat under. I influenced the restaurant choice, avoided alcohol and was able to stay underneath. My rules for doi... Read more
Eating when the wife eats.... does your relationship sabotage your snacking?
Friday, June 25, 2010      4 comments

I know this is my problem, not my wife's but its something I'm struggling with so I'm venting. Please accept this is a vent..... My wife has a chronic pain condition, has had a gastro intestinal bypass, multiple follow up surgeries and as ... Read more
Feeling like a slacker and calorie difficulties
Sunday, June 13, 2010      2 comments

I haven't managed to get off the couch to go running this week (catching up from jetlag)- not that I haven't excercised. I do an hour in the Gym everyday but with a 10K in July a little concerned about my progress. I've got to the stage wh... Read more
Are the ticks going to eat me?
Monday, May 31, 2010      4 comments

So I got up and went running in a nature park in Columbus, Ohio this morning (shrock lake). So its thundering away and raining down quite nicely - and here am I running in a park I know nothing about when I pass a sign which says 'No Children or... Read more
Beginning Run club!!!
Wednesday, May 19, 2010      4 comments

Okay so started the beginning run club at work today - the company has a gym and a bunch of clubs. The beginning run club is setup to help us get to the London 10K in 8 weeks. Even though I run in the mornings I'm aware my pace isn't hmmm great?... Read more