Recipe for Low FODMAP against Irritable Bowel Syndrome (IBS)
Saturday, April 13, 2019 3 comments
I have had IBS for many years - maybe a Low FODMAP diet and finding the right food for my stomach can help me against those stomach aches? Shrimps with Avocado and Mango ... Read more
How often should you strength train with each major muscle group?
Sunday, December 03, 2017 2 comments
How often should you strength train with each major muscle group? 3 times a week Explanation Aim to train each muscle group at least two times per week, and up to three if you have the time or are more advanced. One day per week may help y... Read more
New habits.. - Comments and support is welcome !!!
Friday, September 29, 2017 2 comments
A wise lady told me that in order to make a new habit or throw away an old one - It shall be done 16 days in a row... ... Read more
3 or 6 meals a day..
Thursday, April 27, 2017 6 comments
For about fifteen years ago it was said that one should eat 6 meals a day in order to rise the metabolism. This I felt much too time consuming but after some years I got the habit of eating every time I felt the slightest hunger. I compaired... Read more
What is good to see in Boston and San Francisco?
Saturday, October 08, 2016 5 comments
I have had plans to go to US - As all of my mother´s family live in US But it is 21 years since I was in US last time so I gather the family is quite indifferent about me so I have postponed my trip some times as I feel in doubt about wheth... Read more
I set BMI 27 as my goal...
Sunday, August 21, 2016 2 comments
I have been told that people who have BMI 27 are the ones that live longest and healthiest. So I have set my goal as 27 It gives 27 X my height X my height = 84. 59 kg My height is 1.77m Today my weight is 90.7 kg Since I bought an ele... Read more
Wednesday, July 20, 2016 3 comments
I have decided to give myself 1 dollar for one pound lost.. In a weekly basis Sometimes my weight goes up Maybe the next week it is lower but above 2 weeks ago I have decided to give myself the reward anyway asit is always good to bec... Read more
Ten years on Spark this year..
Tuesday, July 05, 2016 2 comments
I suddenly saw that on november 26th It will be 10 years on Spark!! What can be said... I can´t stop being surprised, that Spark People gives so many cake and desert recipes.. WhaT IS THE POINT? In Spark People Trivia I have learnt sugar... Read more
Bye Bye to my car
Tuesday, May 03, 2016 7 comments
I have for a long time - some years - considered buying an electric bicycle in stead of my car. I have waited for a dynamo so that when you bicycle your battery is loaded. This is apparently too complicated - Then saturday april 30th I bou... Read more
Bodybuilding with medicine
Sunday, February 21, 2016 5 comments
Right now there is an add in Spark People and maybe also other places on Internet for drugs that make muscles grow. A lot. This reminds me of an article and interview with a young man who used injections in order to grow his muscles. It came i... Read more
Mood and B-12 vitamine
Wednesday, January 20, 2016 5 comments
Ramping up your B-12 and folate (folic acid) intake can help cure a bad mood. Explanation Scientists believe that B-12 and folate help the body produce a neurotransmitter called serotonin—a known mood stabilizer. Shellfish, fortified cer... Read more
What is the leading cause of death in the United States?
Thursday, January 07, 2016 2 comments
Heart disease is the #1 killer in the U.S. Here are the facts: *Nearly 1 million Americans died of heart disease in 2002, making it the leading cause of death. *52 million Americans have high cholesterol, a leading cause of heart disease.... Read more
Even if you eat healthy and exercise regularly, your cholesterol levels are more likely to be elevat
Tuesday, December 15, 2015 4 comments
Being overweight increases your blood cholesterol levels since your body stores the extra calories you eat as triglycerides. When these triglyceride levels are high, HDL (good) cholesterol levels tend to be low, a combination that is associated ... Read more
Strength training builds stronger muscles, but what else does it help strengthen?
Saturday, November 21, 2015 6 comments
Tendons, Ligaments, Bones, Joints Explanation Regular strength training increases the size and strength of the muscle fibers. It also strengthens the tendons, ligaments, and bones. All of these changes have a positive impact on you... Read more
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