FRESKA

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FRESKA's Blogs

3 day detox is done :)
Saturday, July 16, 2011      2 comments

I used the shakeology meal replacement shakes and their eating plan for 3 days. i was not happy with the taste of it with just water. really "green" tasting even though it was the chocolate one. so i added my fruit snack to the shake and it... Read more
Digging in my HEELS!!!! errrgggg!!!
Tuesday, July 12, 2011      4 comments

so ! the battle of the buldge is actually several battles. and i've served several tour of duties now. my last blog was me, being honest about the emotional eating thats been happening. and trying to finish climbing a foothill so i could ... Read more
emotional eating...
Tuesday, July 05, 2011      5 comments

i hate it. emotional eating. its like a vicious cycle. you KNOW its stupid. food is NOT your friend. but when things are in an unstable state for me, i get hungier. its weird. like littereally more hungry feeling. so i eat more. and i dont want ... Read more
wayyyy off target...
Tuesday, May 17, 2011      2 comments

i decided to look at my tracker. i know i'm not moving down and in fact and fighting to re-lose the weight i gained recently. i hit 177 barely for a few days. but it teetered. and then i fell off the wagon pretty much and gained up to ? not sure... Read more
up 5 to 6
Saturday, May 14, 2011      3 comments

so, i got lazy and BUSY when my husband was home from the slope. we eat out more and had a ton to do and when we werent doing something i felt soo lazy. also i hit the frozen cokes hard again and not staying on my healthy choices as much when he... Read more
Hit my First Goal!!!!
Tuesday, April 05, 2011      4 comments

Today my unreliable Scale said I hit my first Goal weight!!! The gym scale, which is also unreliable confirmed it. They both go up and down a number of ounces and sometimes up to a pound difference stepping on and off them. Anyway, I will take t... Read more
platue!!!!!
Monday, March 28, 2011      4 comments

Hello spark people! I have hit a wall! Going insane! Its been going between 180 and 185 for over a month! And it doesn't help that my scale and the scale at the gym are off a few pounds from each other and BOTH of them vary up to a pound... Read more
my introduction and updates
Wednesday, February 16, 2011      5 comments

Life Is Too Short To Live It Fat and Uncomfortable! 2009 I have been involved in a nutrition class and it started a new cycle again June 10th. and thats when i decided to be more commited to the diet changes and tracking and doing th... Read more

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