Oct 16 12
Tuesday, October 16, 2012      2 comments

Feeling good this morning with another 2 lbs off. My body set point seems to have been reset with going off the cleanse and then going back on it again. Hopefully the next little while is productive. One Thing I have learned from Spark is to exp... Read more
So I am off the Detox
Tuesday, October 02, 2012      1 comments

So Yesterday was a full day with 2 rehearsals and all. I did some pushups and was totally light headed so I take this as a warning sign and started the process of weaning myself off the Detox (33 days on 36 pounds lost). I am looking forward t... Read more
Cold Monday
Monday, October 01, 2012      0 comments

Well Fall is in the air. House seems colder, had to turn on the gas fireplace while watching Return of the King. Did a great stretch while Frodo and Sam climbed up the mountain.... Read more
Sunday a day of rest?
Sunday, September 30, 2012      2 comments

Well another day, just like the ocean tide it connects to continuity of life, the daily worry and fret is illusionary. Did I lose weight, did I met my goals, did I live and love... Read more