FRANKIEKNIGHT3
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FRANKIEKNIGHT3's Blogs

Weekend
Monday, February 22, 2021      2 comments

Did good this weekend. Did some shopping ate out but did it healthy and decorated for St. Pattys Day.... Read more
Day 1 complete
Thursday, February 18, 2021      4 comments

Yesterday I did good on nutrition except for Carbs. My Ice Coffee with cream and sugar was to much. I have decided that I will get my Ice Coffee on Mondays only. I usually have it every day, so it is going to be hard to do for the first couple o... Read more
First day in a new journey
Wednesday, February 17, 2021      5 comments

Today is the first day in my new journey. I have decided to stop using weight watchers and start using my Sparks Account. This is a new chapter in my life. I'd like to lose 20 more lbs for this goal and a total of 40. I have tried every diet out... Read more
Keto
Monday, March 30, 2020      2 comments

Starting the keto diet any advice would be helpful... Read more
New Years
Tuesday, December 31, 2019      1 comments

Well tomorrow is 2020 and I can't wait. My plans are simple. I want to weight myself to see how much I'm down for the year. No plans for tonight other than work.... Read more
Fall 5% Challenge
Thursday, September 26, 2019      0 comments

I have joined a awesome challenge I would like to invite anyone who is interested in a fun awesome challenge to join. Just go to this link. https://www.sparkpeople.com/
myspark/groups_individual.
asp?gid=71248 ... Read more
So happy
Sunday, September 01, 2019      6 comments

I bought a size 18 today and I am so ecstatic I have not been in eighteen in 30 years... Read more
Missed
Friday, August 23, 2019      7 comments

I have been MIA for a bit but I'm back did not gain weight so that is a plus.... Read more
Blessed
Thursday, July 11, 2019      3 comments

God has truly blessed with in my journey I'm down 36lbs got a small raise at work, going on vacation in two weeks can wait with my daughters.... Read more
God Creatures
Tuesday, July 09, 2019      2 comments

I seen this beauty on my way to work this morning ... Read more
Holiday weekend
Monday, July 08, 2019      3 comments

I did terrible this weekend. I was off July 4/5 which lead to over eating because I did not have a routine. I will do better this week and and get back on track starting today.... Read more
Be Strong
Wednesday, July 03, 2019      2 comments

... Read more
Choices
Tuesday, July 02, 2019      3 comments

"You'll never know how strong you are until being strong is your only choice"... Read more
Wonderful Weekend
Monday, July 01, 2019      0 comments

I had a wonderful weekend it was nice out and I went to a pool party and enjoyed my self. Love the way my swim suit fit since I lost weight. Went to a women's prayer meeting Saturday and really enjoyed the companion ship of the others. Have a aw... Read more
Morning
Friday, June 28, 2019      0 comments

I had McDonalds for breakfast this morning. I have not done that in over a year. I think I won't do that again it is not setting very well since I have been eating healthy. I think it was to heavy on my system.... Read more

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